What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Wednesday, October 28, 2009

Wednesday 10/28/9 WOD #1049



Lynn showing off his gymnastics moves!

New WOD Today!

Wow!! This is exactly what Crossfit is all about!!

A lot of new PR's today!
Marcus got the fastes time in the run.
Nina, Cynthia, Xavier, Alison & Olesya (improved 10lbs from last week!), Lynn, Michael, Jeremy...list goes on and on..

Great job to everyone who pushed themselves!

We saw huge improvements from last weeks CFT Press!

HAPPY BIRTHDAY TO MARY AND MYRNA!!!!

Compare Press, Push Press to 8/25/9 WOD #1038 & Press to CFT on 10/22/9


Posted by at

2 comments:

  1. Pamela D.October 28, 2009 at 10:25 PM

    Wow!! Gotta say that I'm really impressed by everyone's performance today! Saw a lot of crossfitters going at it and giving their all! Nice to see how everyone encourages others and challenges themselves. Could see the guys smiling and their excitement was showing through their face! Jump up and scream!! That's what Cynthia and I did! We did a couple of cheer dances!!

    ReplyDelete
  2. Pamela D.October 28, 2009 at 10:26 PM

    OH..and Mary & Myrna did not get to see you this morning..but I hope you had the best
    B-Day ever!!

    ReplyDelete

Subscribe to: Post Comments (Atom)