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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, October 26, 2009

Monday 10/26/9 WOD "Angie"





A classic WOD


Great Job this morning RoseMary!



Marcus got his record of Pull-ups this morning! See if you can out beat him.


Ok..ok, so the noon class was smok'n...Ryan got 51 pull-ups in a row! Great Job Guys...and to Delisa & Laura for keeping up with them.



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  1. AlexOctober 29, 2009 at 6:43 PM

    WOW wish i coulda done this one it looks real good , but im finnaly back to working at starting tomorow YAY :D

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