What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Thursday, October 28, 2010

Friday 10/29/2010 # 1064

Inhalers Alert! The following 17 minutes are destined to raise your heart rate to a new high... Come ready!




 Together we warm up, do agility, attack the WOD, encourage each other and at the end, we celebrate victory! Follow up with recovery rolling and stretching and then, we laugh about it! Great job Ladies! Yolanda "HH", "Sir SW", "Smiles", "D", Stephanie, Imelda and Roxanne.




Compare to 12/03/09
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