What a combination of 2 exercises
One of my favorite WOD's
Post Times to Comments
Compare Time to 8/27/9
Tuesday, September 29, 2009
Monday, September 28, 2009
Monday 9/28/9 WOD "Nancy"
This is one of Christie's favorite WOD's
Bring your running shoes
Post Times to Comments
Compare Time to 8/27/09
Bring your running shoes
Post Times to Comments
Compare Time to 8/27/09
Sunday, September 27, 2009
Friday, September 25, 2009
Friday 9/25/9 WOD "Boredom"
Much success to Jeremy and Frankie who are taking on the Firefighter Challenge today and tomorrow!!
Keep us in touch guys..have fun out there and kick some butt
Post Times to Comments
Keep us in touch guys..have fun out there and kick some butt
Post Times to Comments
Thursday, September 24, 2009
Wednesday, September 23, 2009
Wed 9/23/9 WOD #1043
Another new WOD today
Starts off slow but catches up to you real fast
Post Times to Comments
Starts off slow but catches up to you real fast
Post Times to Comments
Monday, September 21, 2009
Saturday, September 19, 2009
Saturday 9/19/9 "Tabata"
Sarge will be there teaching this morning
Kevin and Eduardo are taking the Crossfit Gymnastics Certification to better serve you
Kevin and Eduardo are taking the Crossfit Gymnastics Certification to better serve you
Compare Reps to 7/25/9
Post Times to Comments
Friday 9/18/9 "Dirty Diana"
Happy B-Day Diana
Row Row Row your boat...
Row Row Row your boat...
Compare Time to 7/17/9
Post Times to Comments
Thursday, September 17, 2009
Thurs 9/17/9 WOD #1011
Oh yea, one of my favorite WOD's today
Compare Time to 7/22/09
Post Times to Comments
Post Times to Comments
Wednesday, September 16, 2009
Wed 9/16/9 WOD "Sleeper"
New WOD today
What an upper body WOD!! My chest felt like it was gonna explode!!
Post Times to Comments
Tuesday, September 15, 2009
Tuesday 9/15/9 WOD #1041
New WOD today
Another great day at CCCrossfit today...
Post Times to Comments
Another great day at CCCrossfit today...
Post Times to Comments
Monday, September 14, 2009
Monday 9/14/9 WOD "Barbara"
Great overall WOD today
Another chance to get your name on the record board
Post Times to Comments
Compare to 3/19/9 & 7/24/9
Another chance to get your name on the record board
Post Times to Comments
Compare to 3/19/9 & 7/24/9
Sunday, September 13, 2009
Saturday 9/12/9 WOD # 1034
What a turnout today!!
Have a marvelous weekend
Post times to Comments
Compare to 8/11/9
Have a marvelous weekend
Post times to Comments
Compare to 8/11/9
Friday, September 11, 2009
Friday 9/11/9 WOD "Duke"
I feel powerful today
Check out what WOD Eduardo & Kevin have for you today
Enjoy the rain...no running today
Post Times to Comments
Compare Time to 6/17/9
Check out what WOD Eduardo & Kevin have for you today
Enjoy the rain...no running today
Post Times to Comments
Compare Time to 6/17/9
Thursday, September 10, 2009
Thursday 9/10/9 WOD #1026
Come see what the WOD is for today...
No need to bring your running shoes
Compare Time to 7/20/9
Post Times to Comments
No need to bring your running shoes
Compare Time to 7/20/9
Post Times to Comments
Wednesday, September 9, 2009
Wed 9/9 WOD #1040
New WOD today
A little bit of everything today. . .
A challenge on handstand push-ups!! Glenn sure did put on a show!
Let's see who leaves it ALL out there!
Let's see who leaves it ALL out there!
Crossfit Kids
Post times and thoughts to comments :)
Tuesday, September 8, 2009
Tuesday 9/8/9 WOD #1039
New WOD today
Hope you had your running shoes on again..and raincoat for the 5:00am & 6:00 am class.
It was pouring out there, some of us had to row instead..that is 500m Row instead of 400m Run..and some of us said..the heck with that I'll just run soaking wet
Post Times to Comments
Hope you had your running shoes on again..and raincoat for the 5:00am & 6:00 am class.
It was pouring out there, some of us had to row instead..that is 500m Row instead of 400m Run..and some of us said..the heck with that I'll just run soaking wet
Post Times to Comments
Monday, September 7, 2009
9/7/9 Monday "Labor Day"
Today's WOD was designed for everyone to work as a team and work on communication within the team...and ofcourse listening to instructions given...lol
Those teams that did work as a team, communication and followed instructions found the flow of today's WOD easier than other teams.
Clever for Kevin and Eduardo to design this WOD on Labor Day...the 4 teams had to do all the Labor of setting up for the WOD and placing everything back in place neatly.
Today's Teams were: Alpha, Bravo, Charlie, Delta & Echo
Post Times and Comments
Sunday, September 6, 2009
Friday 9/4/9 WOD #1015
Running was getting hard after doing all those squats
Patrick aka"Master P" improved his time quite a bit
Great job Alex who was determined to use Rx
Crossfit Kids
Post Times to Comments
FYI: Monday LABOR DAY only class: 9:30am
Compare Time to 7/23/09
Thursday, September 3, 2009
Thur 9/3 WOD# 1018
Ready to Row?
Let's hope so!
Post times and thoughts to comments.
Compare to WOD#1018 on 7/29 and 6/19
Let's hope so!
Post times and thoughts to comments.
Compare to WOD#1018 on 7/29 and 6/19
Wednesday, September 2, 2009
Wed 9/2/9 "100 Burpees"
We got several "awww man, burpees again!!"
Great one exercise workout
Great job to Iris who has kicked the paralettes to the curb and did burpees Rx!!!
Myrna and Gary had the opportunity to do 100 Burpees for their first Crossfit WOD!
Priscilla sure did put on a show today...after completing burpees she wobbled straight to the bathroom...we thought we had a pukie today
Crossfit Kids
Above picture is Dude (Julia & Robert's son) showing off his jumping skills! A true crossfitter!
Dr.K's son & Tyler's kids were having a blast. Zoe (Jae's daughter) & Mason (Molly's son) were testing their skills!
Post Times and Comments
Compare to 7/30/09
Tuesday, September 1, 2009
9/1/09 WOD "The Chief"
Wow it's been awhile since we've done this WOD!
A great way to challenge yourself and add on some weight on that bar
Great encouragement on the 5:30 pm 1st & 2nd heat today!
Lets see whats in store for tomorrow's WOD
Compare to 1/31/09
Subscribe to:
Posts (Atom)
