Has anyone faced a badger before???
Post times to comments
Compare to: 2/15/10
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
-
▼
2010
(299)
-
▼
March
(29)
- Thursday 4/01/2010 WOD Why Us???
- Wed 3/31/10 WOD "Tanner"
- Tuesday 3/30/10 WOD "J.T."
- Monday 3/29/10 "Badger"
- Saturday 3/27/10 WOD #1048
- Friday 3/26/10 WOD #1077
- Thur 3/25/2010 WOD # 1054
- Wed 3/24/10 WOD #1092
- Tuesday 3/23/10 WOD # 1079
- Monday 3/22/10 "Bad Hair Day"
- Saturday 3/20/10 WOD #1091 "Suicidal Deadlifts"
- Friday 3/19/10 WOD #1090
- Thur 3/18/2010 WOD # 1074
- Wed 3/17/10 WOD "Boredom"
- Tuesday 3/16/10 WOD # 1089
- Monday 3/15/10 "Annie are you ok?"
- Saturday 3/13/10 WOD #1088
- Friday 3/12/10 WOD #1087
- Thurs 3/11/2010 WOD # something to find out in the...
- Wed 13/10/10 WOD #1070
- Tuesday 3/9/10 WOD "Angie"
- Monday 3/8/10 "Brammers Farewell"
- Saturday 3/6/2010 WOD #1078
- Friday 3/5/2010 WOD "2010"
- Thurs 3/4/2010 WOD #1009
- Wed 3/3/2010 WOD #1076
- Tuesday 3/2/10 WOD "555"
- Monday 3/1/2010 WOD #1018
- Saturday 2/27/10 WOD "Nancy"
-
▼
March
(29)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Nope and not sure I want to, they have a mean reputation you know!!
ReplyDeleteI have no words other than I'm going to hurt so bad/good later!!! Maybe I'll finish next time BADGER decides to visit CC crossfit again!!
ReplyDeleteWell was a bit disappointed with Badger! I stood up to the damn thing, but didn't realize that the last time I KILLED him I used 57lbs. Today I for some reason used 47lbs. Still "Finished the Badger" in 34mins and some, but with less weight..... Next time I'll RX hopefully... I too am really sore Sir S.W.
ReplyDeleteYa I still can't believe I used 37lbs!! That was exciting, now I need to try a different type of pull-up!!
ReplyDeleteHey Mel.... congrats on increasing to 37lbs. I'm going to be scared of you!!! You Go Girl!!! I was a little disappointed because I thought the cut off time was 35 mins. I was on my last round and had completed the squats and pullups, I thought I did not have enough time to finish the laps.....but i did and lost about 4 mins. My time was 39'23, my time last time was 31'49...bummer!! That's what I get for not wearing my glasses.
ReplyDelete