Come see who she is...
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Monday, November 30, 2009
Monday 11/30/9 WOD "Grace"
Come see who she is...
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Friday, November 27, 2009
Friday 11/27/9 WOD #1062
Ok..ok..Black Friday WOD...here we go...
A new element in our WOD today...gotta say it was challenging
Glad to see Mercedes today...and great job to Laura Martinez..our newest C.C.Crossfit Member!!
A new WOD today
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Thursday 11/27/09 #1061
"X" holds the record on burpees! He's a fast MF!
C.C.Crossfit gives thanks to all the CCCrossfitters whom make C.C.Crossfit the best training facility their is!
Thank You to all!
New WOD today
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Wed 11/25/9 WOD #1018
Compare to (10/8/9)
So..did you start or finish with the row?
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So..did you start or finish with the row?
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Tuesday 11/24/9 WOD "Fran"
Good job Jeremy for a new PR today..looks like you got those "butterfly pull-ups" down
How did Fran treat you today?
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Monday 11/23/9 WOD "Annie"
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Have you been practicing your double unders...
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Saturday 11/21/9 #1060
How did you like those clapping push-ups?
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Thursday, November 19, 2009
Thursday 11/19/9 #1058
A time to get a new PR today...
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Wednesday, November 18, 2009
Wed 11/18/9 WOD # 1057
Mary is getting really good at those double unders!! Great Job Mary!!
Another new WOD today with 3 different exercises
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Tuesday 11/17/9 WOD #1056
How did you like those Thrusters?
Too bad for the 5 am class who had to Row instead of Run...well, at least there was no MB
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Monday, November 16, 2009
Monday 11/16/9 WOD "100 Burpees"
I'm sure everyone felt like Pukie after 100 Burpees!!
A short WOD everyone loves...:)
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Saturday 11/14/9 WOD #1046
Here comes "Lil B"...
Hope everyone has a fanatastic Weekend
Great Success to all of our CCCrossfitters Running the Rock N Roll Marathon
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Compare to 10/7/9
Hope everyone has a fanatastic Weekend
Great Success to all of our CCCrossfitters Running the Rock N Roll Marathon
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Friday 11/13/09 WOD "Diane"
This is Evin taking on Diane 2 days before running the Rock N Roll Marathon!! Great Job!
It's been awhile since we have tackled Diane
Those Deadlifts and HS push-ups were tough!
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Tuesday, November 10, 2009
Tuesday 11/10/9 WOD #1053
I would have loved to take this one on...a little practice on the double unders
New WOD today
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New WOD today
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Monday, November 9, 2009
Friday, November 6, 2009
Friday 11/6/09 WOD #1043
This one sneaks up on you! Enjoy!
Compare to 9/23/09
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Thursday 11/5/09 WOD #1051
Do you feel strong today? Do you? Well, lets see what you got!
New WOD!
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Wed 11/4/09 WOD #1050
With all this great weather going on, what better than working out outside!
Come ready for a New one!
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Tuesday, November 3, 2009
Tuesday 11/3/9 WOD "Tabata"
5:00 am class was going at it...everyone except for Mary saved burpees till the end
Compare to (9/19/09)
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Monday, November 2, 2009
Monday 11/2/09 WOD #1034
Starting the month off pretty good
Try your hardest to get to CCCrossfit at scheduled class time...Eduardo & Kevin have different warm-ups and drills to make all of us sweat before we attack the WOD
Compare to 9/12/9
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