Thursday 9/08/11 WOD # 1190

Nothing better than a full gymnastics wod to test your abilities. Get ready for 12 mins of pure action. 3...2...1...Go!

Wednesday 9/07/11 WOD #1042

Make sure you are well rested, a hump is waiting on the middle of the road... Get Some!




Compare to 9/22/09

Tuesday 9/06/11 WOD # "The Chief"

This is what happens when you deal with someone with high rankings... Get Some!




Compare to 5/02/11

Monday 9/05/2011 # "Helen"

Hey guys, just a reminder, tomorrows hours are 8:30am Endurance and 9:30 Crossfit, we will see you in the morning!




Compare to 6/03/11

Saturday 9/03/2011 WOD #1122

What do you get if you combine a violent lifting movement with a track and field event and top it off with a gymnastics skill then stir it up for 20 mins?





Compare to 4/12/11

Friday 9/2/11 WOD #1052

Drop and Go fast on Freaky Friday! Get Some!



Compare to 11/07/09

Thursday 9/01/11 WOD # 1189

Not a timed WOD tomorrow. Come in and work on your skills

Wednesday 8/31/11 WOD #1188

Everything involved on tomorrows WOD is related to catching air time... Time to fill up an application for "The Maasai Tribe"

Tuesday 8/30/11 WOD #1011

Nothing like mono structural combined with an explosive heavy movement! Get Some!
Happy Birthday Amanda!




Compare to 6/10/11

Monday 8/29/2011 # "Chelsea"

We are starting the week by working on strength and Gymnastics. Time to put the puzzle together. Let the fun begin! Get Some!

Saturday 8/27/2011 WOD #1151

It is going to be a little hot outside and we are going to play around the perimeter. Bring your A game and expect surprises!



Compare to 3/09/11

Friday 8/26/11 WOD #"CFG Open 11.2"

Tomorrow we are re-visiting the Sectionals WODS, which one you may ask? Well come in and find out!!! Get Some!




Compare to 4/2/11

Thursday 8/25/11 WOD # "Tosh.0"

Bring your running shoes... This one is going to make you melt...!

Wednesday 8/24/11 WOD #

Penny! Are you ready? Tomorrow you will experience our version of "Happy Birthday"  ... this one is for you!

Tuesday 8/23/11 WOD #1078

How long does it take to do 104 reps??? Its just 104 total... It shouldn't take that long right?




Compare to 1/23/11

Monday 8/22/2011 #1036

The maximum form of midline stabilization will be put to the test tomorrow against the clock, bring your clapping shoes... 3...2...1...GO!




Compare to 9/30/10

Saturday 8/20/2011 WOD # "Happy B.D. Matt!"

Birthday WOD is upon us and it will be a STRONG one! Lets do this!

Friday 8/19/11 WOD #"Fly Girl"

Freaky Friday WOD is dedicated to one of our C.C.Crossfit pilots who is moving away to continue her journey to Higher grounds! Vivian, this one is for you Boricua! Weeeeepa!

Thursday 8/18/11 WOD # "G.I. Jane"

A lightweight two-piece white garment worn in judo and other martial arts... Worn by a fearless female... Come ready for some action!








Compare to 3/29/11

Wednesday 8/17/11 WOD # 1097

Hump Wednesday... Just bring your strength, your power, better yet, bring it all, it will be easier that way!










Compare to 10/9/10

Tuesday 8/16/11 WOD #"Frindy"

LMT comes in with a bang, 2 Girls, 1 WOD, 20 mins of fun! Get Some!




Compare to 1/4/11

Monday 8/15/2011 #1148

Opening the week by testing your lung capacity, bring your XXL Lungs with you!




Compare to 2/21/11

Saturday 8/13/2011 WOD # "She's Got The Legs!"

Another B.D.WOD, Jessica "Legs" is the one to blame for this one! Get Some!!

Friday 8/12/11 WOD #1001

Freaky Friday promises to get down and take your breath away... All I can say is, bring your XXL lungs and an inhaler just in case... 3...2...1... GO!




Compare to 5/26/11

Thursday 8/11/11 WOD # "Skaryn"

What happens when you take one of the original crossfit girls and just piss her off??? Kind of a scary thought isn't it...




Compare to 1/14/11

Wednesday 8/10/11 WOD # "JLee's B.D. Humps"

Hump Wednesday is in the horizon and at the same time JLee's birthday... So it is a B.D.WOD but how can we call it? What do you think?

Tuesday 8/09/11 WOD #1081

LMT is in tha house and it is loaded with vertical propulsion, controlled forward falling and a good dose of accelerated circular motion pattern for 5 rounds!!! Its almost too easy!





Compare to 10/27/10

Monday 8/08/2011 #"Angie"

And here we go, we are opening the week with a crossfit girl! Bring your "A" game because she demands 100% times 4!





Compare to 6/20/11

Saturday 8/06/2011 WOD # 1080

Dont Miss out  C.C.Crossfit Beach Games, today at 11:30am, Mcgee Beach but before that, lets warm up with a 3 elements wod... 3...2...1...GO!




Compare to 3/28/11

Friday 8/05/11 WOD #"KG's 40's"

Tomorrow we will be celebrating one of our coaches birthday and as you know, that means a Birthday WOD!!!  "Youth is a disease from which we all recover"  Happy Birthday KG!

Thursday 8/04/11 WOD #1187

This wod is one of those that will have you saying If at first you dont succeed, you will have to do more work for time!!!

Wednesday 8/03/11 WOD # "Kelly"

Here is another chance to get on the Records Board, just know, this girl is serious about hip drive and stamina! Get Some!



Compare to 1/31/11

Tuesday 8/02/11 WOD #1165

It is a Chipper and it will test you...!  Come ready!




Compare to 5/14/11

Monday 8/01/2011 #1034

August is here to bring the heat... So lets start the week by raising the roof! 50 in tha house!




Compare to 3/22/11

Saturday 7/30/2011 WOD # "Jackie"

Looks like no Storm for the day, but wait... Jackie is here!!!





Compare to 2/26/11

Friday 7/29/11 WOD #"Irmita"

Once a year, we all get that special date that takes us back to very special memories with loved ones and friends. Tomorrow is one one of our very special friends turn... Irmita! This one is just for you!

Thursday 7/28/11 WOD #"Bored"

Sometimes, it seems that you just cant find a way to get entertained... Lets change that!




Compare to 8/10/09

Wednesday 7/27/11 WOD #1186

Triplet on the horizon!!! 5 rounder filled with speed, power and strength! Get Some!!!

Tuesday 7/26/11 WOD #1185

What do you get when you combine a challenging gymnastics move with a challenging lift and pressure everything under a 12 minutes AMRAP...??? Thats whats on the menu all day LMT!

Monday 7/25/2011 #1050

Time to check short duration exertion capacity... Bring your lungs tomorrow! Oh and your running shoes!




Compare to 11/04/09

Saturday 7/16/2011 WOD # "Swaggered Ash"

We are finishing the week with a wod we hosted as a "see you later friends" for our friends that moved to Las Vegas. If you were there, you know what you are in for! Get some!

Friday 7/22/11 WOD #1184 "Sprint Tri"

Freaky Friday just got better! Any one cares to do a "Sprint Tri" tomorrow?

Thursday 7/21/11 WOD #1183

Do you feel strong... Punk? Well do ya? Go ahead, make my set...

Wednesday 7/20/11 WOD #1182

Hump Wednesday returns with a 15 min. AMRAP triplet, come ready!

Tuesday 7/19/11 WOD #1110

Strength and Lungs is all you need to tame this WOD, just make sure everything else is stored in your bag just in case...




Compare to 2/2/11

Monday 7/18/11 WOD # "Barbara"

Week opener is going to be barbaric!!! Come ready to tame the girl and get on the records board!




Compare to 8/10/10

Saturday 7/16/2011 WOD # "Lumberjack 20"

This WOD is a request from Birthday Boy Jason "Mauler" come ready and the blame is all on him!

Friday 7/15/11 WOD #1181

Make sure you bring your high capacity lungs with you.... We will be putting them to the test!

Thursday 7/14/11 WOD #1066

Tomorrow we will be faced with a 20 mins. Triplet that is going to swing you up, make you check your gas level and finally make you run for cover!!!




Compare to 4/07/11

Wednesday 7/13/11 WOD #1180

The Hump is here once again and it seems that it will be bringing a couplet with it! Bring your A game!

Tuesday 7/12/11 WOD #1179

Even though this WOD looks simple, be ready to get tested... Those that seem easy usually turn out to be surprising!

Monday 7/11/11 WOD # "Annie are you ok?"

Manic Monday brings a Manic WOD... Make sure all your systems are OK before you enter C.C.Crossfit! Get Some!




Compare to 10/18/10

Saturday 7/09/2011 WOD # "1/2 Small"

Make sure you are prepared, Hero WODS are pretty humbling and this one, even though is half of it, will make you think twice before attempting the full version! Get Some!

Friday 7/08/11 WOD #1053

Tomorrow we will test our strength and then, its lungs capacity overhaul! File those calluses tonight guys!





Compare to 10/01/10

Thursday 7/7/11 WOD #"Nancy"

Here is another chance to get on the records board. Think you have what it takes to tame this Fast and strong to the core girl?




Compare to 3/04/11

Wednesday 7/6/11 WOD #1074

Wide grips, circles and vowels meet for 20 mins. of hard work!





Compare to 2/11/11

Tuesday 7/5/11 WOD #1153

Challenging Couplet coming your way, I hope you are ready!




Compare to 3/26/11

Monday 7/04/11 WOD # "D.T."

Tomorrow is Independence Day and we will be honoring one of those brave people that paid the ultimate price to preserve our way of life. Hero WOD on the horizon and afterwards... softball!

Saturday 7/2/2011 WOD # "Cindy"

Another chance to get on the records board. Another girl that will leave you gasping for air in 20 mins!




Compare to 4/18/11

Friday 7/01/11 WOD # "B.K. Have it your way!"

B.K. we will miss you! All the best wishes on your new endeavor, but tomorrow, its on! Freaky Friday says: Have it your way!


Happy Birthday Pam aka "P.O.W."

Thursday 6/30/11 WOD #1178

For those NOT resting tomorrow, We salute you! Remember, BK Farewell WOD on Friday!

Wednesday 6/29/11 WOD # "Duke"

Tomorrows WOD by definition is: a male holding the highest hereditary title in the British and certain other peerages... Want to know more? Come in and find out!!!








Compare to 1/08/11

Tuesday 6/28/11 WOD #1093

Its C2 Speed day on LMT! Get some!




Compare to 3/25/11

Monday 6/27/11 WOD #1177

After a great weekend, what better way to start the week than with a "Manic Monday" WOD! It is a triplet and it covers 3 elements! Get some!

Saturday 6/25/2011 WOD # 1176

It might rain but we got to do what we got to do... Inhalers alert!

Friday 6/24/11 WOD # "Grasabel"

Freaky Friday and this time its all about Fortius... Think you can RX this double team???



Compare to 8/28/10

Thursday 6/23/11 WOD # 1175

This rain changed my wod week plan... This one you need to "blame it on the rain!"

wednesday 6/22/11 WOD # "FGB"

Sparring sessions start at 5am, who will have the crown at the end of "Hump Wednesday"? Think you can hang for a 3 rounder? Come find out!






Compare to 9/25/10

Tuesday 6/21/11 WOD # 1174

Who feels strong? LMT is here with a strong attitude and an inhalers alert! Get some!

Monday 6/20/11 WOD # "Angie"

Distillation week lies ahead for all those Dads that were celebrating today and for the moms, daughters and sons that celebrated with them! On the menu, A crossfit chic and she is loaded! Hands alert!










Compare to 3/7/11

saturday 6/18/2011 WOD # "Sleeper"

This one will sneak up on you... Looks very simple but you know what they say about those don't you?
Get Some!




Compare to 7/6/10

Friday 6/17/11 WOD # CFG Open 11.4

Freaky Friday! You guys have a date with CFGO11.4! Get Some!




Compare to 4/16/11

Thursday 6/16/11 WOD #1173

And Thursday is here bringing a rest day for some ... For the others, the horizon marks the limits of the infinite! Inhalers Alert!

Wednesday 6/15/11 WOD #1132

A triplet has arrived to C.C.Crossfit, hump Wednesday just promises to be interesting!




Compare to 3/16/11

Tuesday 6/14/11 WOD #1172

Today was a day were many weaknesses got exposed, expect surprises! The unknown and unknowable await you!

Monday 6/13/11 WOD# "Krace"

We all know that crossfit girls are no joke... Think you can handle 2 on the same day? What about at the same time??? Well, if you had, Manic Monday has a surprise for you! Say your prayers tonight!





Compare to 12/21/08

Saturday 6/11/2011 WOD # 1171

Strength, Power and Cardio Respiratory Endurance combined in a WOD makes for a butt whooping! Get Some!

Friday 6/10/11 WOD #1011

Freaky Friday is back! We will be in and out and yes, there is lifting involved! Get Some!




Compare to 3/18/11

Thursday 6/09/11 WOD #1073

Tomorrow is a good day to test your gravity defiance, 5 rds of pure fitness! Get Some!




Compare to 6/15/10

Wednesday 6/08/11 WOD #1044

Hump Wednesday brings you to your knees in say about 10 mins... 3 elements tomorrow, dont miss it!





Compare to 9/30/09

Tuesday 6/07/11 WOD #1147

LMT Brings you a chance of having not one but 2 crossfit girls at once... Get Some!




Compare to 1/19/11

Monday 6/06/11 WOD# 1169

Inhalers Alert!!!! If you have heard the phrase "Sucking Wind" then you will also learn the definition!!!!

Saturday 6/04/2011 WOD # "Still NO cure for the common B.D.!"

T minus 12 hours... Hope you are ready... W.B.D. is coming!!!

Friday 6/03/11 WOD # "Helen"

Freaky Friday! The only stop before the "W.B.D." Get some before you Get Some!!!




Compare to 3/24/11

Thursday 6/02/11 WOD #1047

Tomorrow is rest day for some but for others... The saga continues! Are you ready?



Compare to 7/02/10

Wednesday 6/01/11 WOD #1168

Warming up for the weekend, we find ourselves right on the middle of the week! Hump Wednesday ladies and gents, is here and is going to be up hill! Get Some!

Tuesday 5/31/11 WOD #1167

Since some of you got "Murph" hands, there will be NO pullups tomorrow! I promise!!! Great job to all of you that took the challenge, you guys rocked it! LMT is almost here!

Monday 5/30/11 WOD "Murph"

Memorial Day WOD is coming... Lets remember and honor those who have paid the ultimate price so others can enjoy freedom. Freedom is not free..

Saturday 5/28/2011 WOD # 1166

Sometimes when you are told to arrange a work task anyway you want to creates some confusion. Its 130 reps for time, how fast can you complete the task? But more importantly, how well?!! Get some!

Friday 5/27/11 WOD # "Elizabeth"

Freaky Friday is here! What better way to celebrate it than with a Crossfit Girl! Get some!




Compare to 2/3/11

Thursday 5/26/11 WOD #1001

Inhalers alert!!! This one is a Firefighters nightmare... Ask "BMF"! Get Some!!




Compare to 2/09/10

Wednesday 5/25/11 WOD # "777 Crazy 21"

Hump Wednesday calls for one specific number... can you say 21! Get Some!










Compare to 6/11/10

Tuesday 5/24/11 WOD #1065

LMT is going to be intense... come ready to sweat! Get Some!

Monday 5/23/11 WOD "Fran"

Monday comes right at you with out a warning. Female challenge is on the horizon. You definitely know this girls name and if you do, you know that you better bring it!




Compare to 2/09/11

Friday 5/20/11 WOD # "100 Burpees"

The number is 100 and you LOVE it! Last WOD Before B2B! Get Some!




Compare to 2/04/10

Thursday 5/19/11 WOD # 1130

Thursday is about to hit and tomorrow we have a very interesting 15 min. Triplet to satisfy your thrill cravings! Get some!



Compare to 11/10/10

Wednesday 5/18/11 WOD #1067

The hump is here... I know we are supposed to push through it but tomorrow, we will pull through it instead! File your calluses!



Compare to 12/15/09

Tuesday 5/16/11 WOD # "Annie"

The little red hair girl is back!



Compare to 2/18/11

Monday 5/16/11 WOD #1094

We will be opening the week raising the roof, break dancing and then running away with it! Get Some!




Compare to 2/08/11

Saturday 5/14/2011 WOD # 1165

Chipper time! Lets say bye to this week with a heart pounding WOD! Get Some!

Friday 5/13/11 WOD # "The Bear Complex"

Large clawed mammal alert...! Be Ready, you have been warned!





Compare to 2/04/11

Thursday 5/12/11 WOD # 1086

If you can count to 10, you wont get lost, but how can counting to 10 will get you to 55 reps? x 2 = 110 +10 = 120 ... you will be worked!



Compare to 9/29/10

Wednesday 5/11/11 WOD #

Tomorrow you will encounter 200 reps of a couplet... Inhalers alert! Hump Wednesday here we come!

Tuesday 5/10/11 WOD # 1013

Detox continues tomorrow with the second stage. Make sure you are taking care of your hands... Get Some!



Compare to 11/18/10

Monday 5/09/11 WOD #1018

After Mothers Day, there is a need to work off the Don J-5 (aka Don Julio) and other treats such as Martinis and ... you get the Picture. So, tomorrow we will distillate and detox! Long Live the Liver!




Compare to 12/03/10

Saturday 5/07/2011 WOD # 1017

Week is closing with a strong WOD, come join us! Get Some!





Compare to 2/22/11

Friday 5/6/11 WOD #1087B

Lots of action at C.C.Crossfit today! Tomorrow, make sure you bring your Core and your inhalers!



Compare to 3/12/10

Thursday 5/5/11 WOD # 1163

Nothing like a 3 elements WOD to test how deep your fitness heart beat goes! Get Some!

Wednesday 5/04/11 WOD #1143

Middle of the week and we have a challenge for you...




Compare to 1/05/11

Tuesday 5/03/11 WOD #1099

Nice Couplet filled up with tons of Power and Skill! Get Some!




Compare to 2/28/11

Monday 5/02/11 WOD # "The Chief"

CFG Open is over, Now to enjoy the drama of the Regionals and see who makes it to the Games! For the rest of us, training for 2012 starts tomorrow! Lets get INTENSE!



Compare to 11/20/10

Saturday 4/23/2011 CFG Open 11.6

The last of The Open Series is FINALLY here! 7 Mins. of pure work! Get some!

Friday 4/29/11 WOD # "Death By Burpees"

I don't think this one needs either an introduction nor explanation... Bring It and Get Some!




Compare to 10/04/10

Thursday 4/28/11 WOD # 1127

Today is one of those days where you need to get a good grip of the situation and plow through with great speed!



Compare to 1/27/11

Wednesday 4/27/11 WOD # 1162

How many times can you complete 18 reps in 12 minutes??? There are many questions to be answered to answer the previous one... The easiest way is to come in and Find out!

Tuesday 4/26/11 WOD #1079

Lung Check Alert, bring your inhalers and a change of clothes with ya!



Compare to 1/29/11

Monday 4/25/11 WOD # 1096

Challenging triplet today, be sure to bring your A Game!



Compare to 1/3/11

Saturday April/23/2011 CFG Open 11.5

The excitement continues at C.C.Crossfit  with the 5th segment of the games! Are you ready?

Friday 4/22/2011 #1161

Friday is finally here! Who is doing CFG Open 11.5 Saturday? On another note, lets not forget why tomorrow is called Good Friday, God Bless You all!

Thursday 4/21/2011 WOD #1131

Fortius in tha house... Better be ready for tomorrow... Get Some!




Compare to 11/15/10

Wed 4/20/2011 WOD # "Diane"

CFG Open 11. 5 showing its ugly face! We got this guys! Tomorrow is HUMP Wed.! Who is ready for some action?


Compare to 12/08/10

Tuesday 4/19/2011 WOD #1098

LMT brings you a cross between a clock, a barbell and a jump rope... How long can you last??? Get Some!!!




Compare to 1/12/11

Monday April/18/2011 # "Cindy"

Manic Monday brings you a chance to get on the records board! Get some!



Compare to 12/1/10

Saturday 04/16/2011 WOD# Crossfit Open WOD 11.4

Last chance to get WOD 11.4 under your belt!!!

Friday 4/15/2011 #1160

6 intense minutes, 1 minute to breathe and repeat say a couple more times! Sounds like fun to me! Inhalers alert!

Thursday 4/14/2011 WOD #1159

Nice couplet served for breakfast, hot and crispy! Get some!

Wed 4/13/2011 WOD #1158

CFG Open 11.4 is here! Check it out!

Complete as many rounds and reps as possible in 10 minutes of:

60 Bar-facing burpees

30 Overhead squats (120lbs / 55kg) (90lbs / 40kg)

10 Muscle-ups

What do you guys think?

Tuesday 4/12/2011 WOD #1122

Its a triplet and its definitely loaded...LMT... 20 mins. of pure fit fun!!! Who is in?



Compare to 2/16/11

Monday April/11/2011 #"Mini Ninja"

"Black-clad figures with muffled faces skitter through a courtyard, swarming over walls like spiders and running lightly across rooftops, quick as cats.

An unsuspecting samurai sleeps peacefully as these shadows permanently silence his body guards. The bedroom door slides open without a sound, an up-raised blade glints in the moonlight..."

No better way to welcome Manic Monday!!! Get Some!

Saturday 04/09/2011 WOD# Crossfit Open WOD 11.2

Last Chance to tackle this WOD at C.C.Crossfit if you are competing for a spot at The Regionals!

Friday 4/08/2011 #1157

Gymnastics anyone?

Thursday 4/07/2011 WOD #1066

Who is ready for 165lbs/110lbs Clean and Jerks AMR in 5 mins? Catch the action Friday and Saturday! Tomorrow ... Since I told you about Saturday, I wont tell you about tomorrow! BWAHAHAHA!

Wed 4/06/2011 WOD #1156

Hump Wednesday! Lets just say that if you are not strong and have good stabilizers... Inhalers Warning!!! Dig Deep and Get Some!

Tuesday 4/05/2011 WOD # "Hill Climb"

Have you ever tried to duplicate a Hill climb inside a small place???

Monday April/04/2011 #1086

Manic Monday promises to have you thinking about the Olympics... Higher, stronger, Faster!!! Get Some!



Compare to 9/29/10

Saturday 04/02/2011 WOD# Crossfit Open WOD 11.2

Crossfit Open Games WOD 11.2 has tested several C.C.Crossfit athletes already. The remaining will be in full effect tomorrow morning at 9:30 am, come join the fun! We will have J-5 bringing the beat, don't miss it!

Friday 4/01/2011 # "555"

Today we have a requested WOD, It just happens that our good friend Mel aka "Sir SW" is relocating to San Antonio and tomorrow will be her last WOD at C.C.Crossfit (Not really, she will be dropping by every now and then!  She better!) So "Sir SW" This one is for you!

Thursday 3/31/2011 WOD #1154

Crossfit Open Games WOD 11.2 started today with a few great performances! Next Stop, Friday April 1st at Noon and we close with Saturday at 9:30 am! Come cheer the C.C.Crossfit Athletes!

Wed 3/30/2011 WOD #"Double Under Grace"

Lifting day with an "Inhalers Alert" attached to it, Get Some!!!










Compare to 9/23/10

Tuesday 3/29/2011 WOD #"G.I.Jane"

What does G.I. stands for on G.I. Joe? I need to know because one is visiting us! Be ready...

Monday 3/28/2011 #1080

Lets hit the waters and get partially suspended on the air tomorrow! Who is in!
Get Some!!!








Compare to 11/26/10

Saturday 03/26/2011 WOD# 1153

Nice couplet, it will have you raising the roof and hitting the ground!!! Get some!
Last Chance to repeat Crossfit Open Wod 11.1!

Friday 3/25/2011 #1093

Freaky Friday is back and this time it is bringing a Nice task with it! Its "only" 4 rounds and each one should last no more than 2 mins. and change... or less!!! See you tomorrow!



Compare to 12/07/10

Thursday 3/24/2011 WOD "Helen"

We will have a visitor tomorrow... You guessed it! Its a Girl and her name says it all, it will be hot tomorrow!!!!


Compare to 12/09/10

Wed 3/23/2011 WOD #1046

20 minutes will get you over the usual "Hump" that comes every Wednesday! So lets get to my place and just Kick it like tae bo!



Compare to 8/30/10

Tuesday 3/22/2011 WOD #1034

LMT brings 50 reps with a catch... Every minute counts!



Compare to 12/10/10

Monday March/21/2011 #1152

Now that spring break is FINALLY over... Lets get back to Manic Monday's usual business... Detox week begins in just a few more hours...!!!
Can't wait!!!

Saturday 03/19/2011 WOD "Open Sectionals 11.1"

First WOD of the Open 2011! Don't miss the action!

Friday 3/18/2011 #1011

Freaky Friday marks the first wave of the Open Sectionals at C.C.Crossfit (for those that cant make it Saturday) starts at noon! Saturday at 9:30am we will have the second wave! Lets represent the South Central Region guys! Lets have some fun!

Thursday 3/17/2011 WOD #1152

A little of Bart Conner and Mary Lou Retton will definitely make us better athletes! 
Who is signed up for The Open Sectionals?

Wed 3/16/2011 WOD #1132

The wait is over! Crossfit Open Sectionals WOD is posted!





Compare to 11/17/10

Tuesday 3/15/2011 WOD #1028

LMT and spring break... What a combination! Many coolers passing over your heads... I guess the programs need to burn the excess!
On another note, Congrats to Denise Gonzales aka "D" for passing both of her tests today! Proud of you girl!


Compare to 4/26/10

Monday March 14, 2011 #1138

We are gonna start Manic Monday on a crossroad...Good Luck!



Compare to 12/20/10

Saturday 03/12/2011 WOD #1041

Saturday is here, lets close the week with 106 reps!!! Fun Stuff!!!

Compare to 5/20/10

Friday 3/11/2011 #1045

No weights on the WOD tomorrow... If you are on the moon!!! Week is almost done guys! Get some!

The 3 of them ran the 5k and I agree, they are #1 in my book too!

Compare to 10/23/10

Thursday 3/10/2011 WOD #1113

It is Thursday's turn to bring Fortius in! Who feels strong???  Prove it!!!






Compare to 8/17/10

Wed 3/09/2011 WOD #1151

Hump Wednesday is here! Are you ready guys? I know I am!!!!

Tuesday 3/08/2011 WOD #1150

I am happy to inform you guys, I was on my garage... Technique work awaits you guys! And yes Its LMT! Get some!

Monday 3/7/2011 WOD # "Angie"

Manic Monday! We have a girl visiting, now here is the scoop. It is said that this girl has a list and you better be on the good side of the list, if you are on the wrong side... maybe you need to handle your business better...!

Angie left her mark... From races to do squats in front of the fan to callus repair using a pocket knife... Yup, I was scared!

Compare to 9/11/10

Saturday 03/5/2011 WOD #1054

And Saturday WOD is finally here! 20 mins filled with pure action! Lets close the week with a Bang!

Compare to 8/19/10

Friday 3/04/2011 # "Nancy"

There is a girl on your near future, after she dance for you all you will be able to do is raise your arms and get down to the floor!!!

Thats what "D" and "Smiles" think about "Nancy" Great job ladies!

Compare to 5/14/10

Thursday 3/03/2011 WOD #1149

Pure metabolic action headed your way... Blame J-5 for this one!!!!

The floor was dry before the row... Didn't last long that way!

Wed 3/02/2011 WOD #1066

Task oriented WOD, lets see how much work can you do in 20 mins!

Lots can happen in 20 minutes... Ask them!!!

Compare to 12/9/09

Tuesday 3/01/2011 WOD # "1/2 Murph"

This on will test your will... 304 is the number!



Compare to 12/04/10

Monday 2/28/2011 WOD #1099

I hope you guys recovered from this past week... Manic Monday is back!
Ready??? 3...2...1...GO!!!!!








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What is CCCrossfit

Sat 2/26/2011 WOD # "Jackie"

One more to finish the week guys, Let's do this!



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Friday 2/25/2011 #1105

20 @ 75% or higher and 2000 in between makes quite a recipe! Deadlifts tomorrow for triples! P.R.'s welcome!!!

The "Calm" before the storm and the celebration afterwards! Great Job "MLRITH"


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Thursday 2/24/2011 WOD #1083 and 1084

You have 2 choices tomorrow... One is a turmoil and the other one is, well a turmoil as well! Get some!

Matt from Crossfit Santa Cruz in the house!!! Great job man!


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Wed 2/23/2011 WOD #1140

Boxing Match! Just don't hit under the belt and keep it clean guys! Its a 5 rounder!

If at first you don't succeed... Get your butt off the floor and try again! Awesome Delisa!


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Tuesday 2/22/2011 WOD #1017

LMT WOD has Three questions for you... Do you Push? Do you Pull? Do you Push and Pull? I guess you will have to find out tomorrow! BWAHAHAHA (It is supposed to be a sinister laugh)




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Monday 2/21/2011 WOD #1148

Manic Monday and it dont matter how far you run away from it, you will have to face it...!

At 6am, they filled up C.C.Crossfit with an unmeasurable amount of energy! Great job young ladies! Thanks for the cheers, they were awesome!

Sat 2/19/2011 WOD #1118

One more WOD to close the week! What is it going to be??? All I know is that the Rise and Shine run is going on tomorrow and C.C.Crossfit has some runners in it! Smile for the camera!

Friday 2/18/2011 # "Annie"

Another chance to get on the Records Board! Red Hair Girl back in town!

Pamela aka "P.O.W." lighting up the early hours of the morning with her explosiveness!




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Thursday 2/17/2011 WOD # Crossfit Total

Tomorrow, Only the STRONG will survive... Are you strong enough?

Many P.R.'s were established once again! Congrats to all of you!

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Wed 2/16/2011 WOD #1122

Hump Day! Get your toes moving towards C.C.Crossfit and Hang out with us, 20 mins of action coming at you. Can you handle it?

This is what kids should do more often, video games even though in some cases they present great battles, do nothing for fitness!






Compare to 12/14/10

Tuesday 2/15/2011 WOD #1070

Today was nothing but Love! Tomorrow ironically is LMT... Can you guys handle the LOVE 2 days in a row???

Mike "Neo" knows that stretching after a WOD not only increases his performance but also prevents injuries and speeds up recovey! 






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Monday 2/14/2011 WOD #"WLGTDWI"

She said it best...
"You must understand
That the touch of your hand
Makes my pulse react
That it's only the thrill
Of boy meeting girl
Opposites attract

It's physical
Only logical
You must try to ignore
That it means more than that"



Happy Valentine's Day! Lets just celebrate this day year round, without the commercialism. After all, we are all related one way or another!

Sat 2/12/2011 WOD #1087

50 Reps and 5 Rds of Pure Gymnastics! Come get some!... If you dare...

 "Karamba" "Legs" and "Jimbo" dared and conquered! Thats what its all about!

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Friday 2/11/2011 #1074

Freaky Friday and it is going to be Ice melting! 20 minutes of fire coming up! Who is up for some HEAT!

Craig bringing the Heat! Great job Bud!

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Thursday 2/10/2011 WOD #1124

Its going to be cold tomorrow so lets heat up Corpus Christi with a nice WOD!

Dr. Khan aka "Dr. K." gives the OK sign, 3...2...1...GO!

Compare to 9/20/10

Wed 2/09/2011 WOD # "Fran"

Crossfit Royalty makes a stop tomorrow all day... And its Hump Wednesday!

Sometimes its more important to allow your body to recover than to trash it out... Jeff after a 50 mile run didnt mind all the harassment for using a 15 pound bar. And he even rolled afterwards! Proud of you bro!

Compare to 11/12/10

Tuesday 2/08/2011 WOD #1094

20 mins. of fast force exertion coming your way... LMT is here!!!

J-5 preparation for a WOD is serious business... He even tapes his pants to his legs (He claims is more "aerodynamic") Good Job!

Compare to 8/12/10

Monday 2/7/2011 WOD #1004

Lets burn the Superbowl feast, get off the "couch" mode and shake the dust of the running shoes... I got a feeling...!!!!

      "There is no coincidence that the words fitness and fun begin with the same letter" EM

        Nelda celebrating her 4+ mile run! Awesome!

Compare to 7/5/10

Sat 2/5/2011 WOD "Team Oars"

Sometimes its best to have a team mate helping with the task at hand, hard work and encouragement go hand on hand!

Friday 2/4/2011 "The Bear Complex"

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Thursday 2/3/2011 "Elizabeth"

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Wed 2/2/2011 WOD#1110

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Tuesday 2/1/2011 WOD#1026

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Monday 1/31/2011 "Kelly"

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Saturday 1/29/2011 WOD#1079

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Friday 1/28/2011 WOD#1076

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Thursday 1/27/2011 WOD#1127

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Wed 1/26/2011 WOD#1078

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Tuesday 1/25/2010 "Grace"

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Monday 1/24/2011 WOD#1126

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Saturday 1/22/2011 WOD#1068

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Friday 1/21/2011 "Jumping Annie"

New WOD

Thursday 1/20/2011 "Super Cindy"

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Wednesday 1/19/2011 WOD#1147 "Snelizabeth"

New WOD coming your way!!

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Tuesday 1/18/2011 WOD#1064

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Monday 1/17/2011 "Badger"

Everyone's favorite WOD

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Saturday 1/15/2011 WOD #1095

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Friday 1/14/2011 WOD#1120 "Skaryn"

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Thursday 1/13/2011 WOD#1146

New WOD today

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Wed 1/12/11 WOD#1098

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Tuesday 1/11/11 WOD#1087

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Monday 1/10/2011 "Sir SW 30's" #1145

Happy B-Day "Sir SW!"

New WOD

Saturday 1/8/2011 "Duke"

Been awhile since we have takled Duke

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Friday 1/7/2011 WOD #1144

New WOD

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Thursday 1/6/2011 WOD#1011

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Wednesday 1/5/11 WOD#1143

New WOD

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Tuesday 1/4/2011 "Frindy"

2 Ladies in 1

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Monday 1/3/2011 WOD#1096

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Ready to start off the New Year with a BANG!!

Friday 12/31/2010 "Clean State"

Another new WOD today to finish off the year!!

Happy New Years!

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Thursday 12/30/2010 WOD #1142

New WOD

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Tuesday 12/28/2010 "The 5 5 5 Deal"

New WOD

Wednesday 12/29/2010 WOD#1141

New WOD

Monday 12/27/2010 "Tabata This"

New WOD

Friday 12/24/10 "12 Reps of Christmas"

Another New WOD

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Thursday 12/23/2010 WOD # 1140

New WOD

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