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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, March 6, 2011

Monday 3/7/2011 WOD # "Angie"

Manic Monday! We have a girl visiting, now here is the scoop. It is said that this girl has a list and you better be on the good side of the list, if you are on the wrong side... maybe you need to handle your business better...!

Angie left her mark... From races to do squats in front of the fan to callus repair using a pocket knife... Yup, I was scared!

Compare to 9/11/10
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