CFG Open is over, Now to enjoy the drama of the Regionals and see who makes it to the Games! For the rest of us, training for 2012 starts tomorrow! Lets get INTENSE!
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
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