Freaky Friday and it is going to be Ice melting! 20 minutes of fire coming up! Who is up for some HEAT!
Craig bringing the Heat! Great job Bud!
Compare to 11/02/10
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
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