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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, February 13, 2011

Monday 2/14/2011 WOD #"WLGTDWI"

She said it best...
"You must understand
That the touch of your hand
Makes my pulse react
That it's only the thrill
Of boy meeting girl
Opposites attract

It's physical
Only logical
You must try to ignore
That it means more than that"



Happy Valentine's Day! Lets just celebrate this day year round, without the commercialism. After all, we are all related one way or another!
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3 comments:

  1. Pamela D.February 15, 2011 at 10:05 PM

    I did this WOD on Tuesday morning..and I have to say that this one goes on my top list of being one of my fav WOD's! It helps me appreciate running without weights! Love the challenge!

    ReplyDelete
  2. DeniseFebruary 17, 2011 at 4:35 AM

    FAV??? Good Lord this one really left me looking beat up... My arms were slinky like and bruised...

    ReplyDelete
  3. mel "Sir SW"February 17, 2011 at 7:27 PM

    Sorry I missed it!!!

    ReplyDelete

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