100 Reps of power, balance, strength, coordination and integration... Fortius likes! Come get some!!!
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An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
Oh i got me some!! Great WOD..went up 12 lbs from last time..(59) 18'50!!
ReplyDeleteThis was a Great WOD! When you improve, it's Wonderful!! Great Job to the 7am Class!!
ReplyDeleteNice Pic MLRITH!!! What a mean face you got there.....lol
ReplyDeleteuh-huh... dang it my arms were burning like really bad.. Great WOD though.. but damn that's one UGLYYYYYY face....LOL
ReplyDeleteTru that!! lol...one hell of a mean mug!!
ReplyDelete