Denise's hand after pull-ups
Great Job Stephanie...you Rx'd pull-ups for first time today!!!
Compare to 2/2/2010
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
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