Oh oh, another girl is swinging by tomorrow... Its ok, I know you guys can totally handle her, don't be scared...
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Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
An open Blog for CC Crossfitters to discuss WODs and upcoming CC Crossfit events. Don't be shy - Join the Fun! As of November 1st, please arrive 5 minutes prior to the scheduled class to start medicine ball warm-up. The Crossfit class will begin at time scheduled with some added drills and warm-ups by Eduardo and Kevin. Thank you.
What is CCCrossfit?
Glimpses of Crossfit Fun!
DON'T FORGET TO POST YOUR TIMES!
Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.
Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".
When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)
RECORD BOARD UPDATES
The board is being updated on a regular basis.
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
The workout must be done as "prescribed" and you must portray "acceptable form." You can "challenge" the WOD to get back on the record board.
Any suggestions on challenges, etc...let us know. Talk up the blog, this is a good way to hear all input!
CC Crossfit Main Website
Want more information on what Crossfit is all about? Swing by our main website at www.cccrossfit.com - or just click on the image above!
Blog Archive
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2010
(299)
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October
(61)
- Monday 11/01/2010 WOD # "Tabata"
- Sat 10/30/2010 WOD # 80's WOD
- Friday 10/29/2010 # 1064
- Thursday 10/28/2010 WOD # 1127
- Wed 10/27/2010 WOD # 1081
- Tues 10/26/2010 WOD #1083 or #1084
- Monday 10/25/2010 "Super Cindy"
- Sat 10/23/2010 WOD #1045
- Friday 10/22/2010 # "Karen"
- Thursday 10/21/2010 WOD#1106
- Wed 10/20/2010 WOD #1011
- Tues 10/19/2010 WOD # "Rowing Annie"
- Monday 10/18/2010 "Annie are you ok?"
- Sat 10/16/2010 WOD # 1068
- Friday 10/15/2010 # "Really Bored"
- Thursday 10/14/2010 WOD: "Helen"
- Wed 10/13/2010 WOD #1099
- Tues 10/12/2010 WOD #1059
- Monday 10/11/2010 "Badger"
- Sat 10/9/2010 WOD # 1097
- Fri 10/8/2010 WOD "Frindy"
- Thurs 10/7/2010 WOD # 1093
- Wed 10/6/2010 WOD # 1126
- Tues 10/5/2010 WOD #1105
- Monday 10/4/2010 "Death by Burpees" WOD #1102
- Saturday 10/2/2010 WOD #1018
- Friday 10/1/2010 #1053
- Thurs 9/30/2010 WOD #1036
- Wed 9/29/2010 WOD # 1086
- Tuesday 9/28/2010 WOD # 1017
- Monday 9/27/2010 WOD # 1087
- Sat 9/25/2010 WOD "Fight Gone Bad"
- Friday 9/24/2010 WOD # 1096
- Thurs 9/23/2010 "Double Under Grace"
- Wed 9/22/2010 WOD #1125
- Tues 9/21/2010 WOD # 1080
- Monday 9/20/2010 WOD #1124
- Sat 9/18/2010 WOD #1020
- Fri 9/17/2010 WOD #1009
- Thurs 9/16/2010 WOD "Diane"
- Wed 9/15/2010 WOD #1055
- Tues 9/14/2010
- Monday 9/13/2010 WOD #1123
- Sat 9/11/2010 "Angie"
- Friday 9/10/2010 WOD # 1122
- Thurs 9/9/2010 WOD # 1121
- Wed 9/8/2010 "Skaryn" WOD #1120
- Tues 9/7/2010 WOD #1119
- Monday 9/6/2010 WOD #1075
- Sat 9/3/2010 "Team Oars" WOD #1104
- Friday 9/3/2010 WOD # 1118
- Thurs 9/2/2010 WOD #1098
- Wed 9/1/2010 WOD #1117
- Tuesday 8/31/2010 "Bad Hair Day"
- Monday 8/30/2010 #1046
- Saturday 8/28/2010 "Grasabel" #1116
- Friday 8/27/2010 "Kelly"
- Thursday 8/26/2010 "The Chief"
- Wed 8/25/2010 #1115
- Tuesday 8/24/2010 "Swaggered Ash"
- Monday 8/23/2010 #1081
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October
(61)
THE TORTURE CHAMBER
CC Crossfit Members will be placed in the torture chamber if Eduardo deem their offense worthy of punishment.(Trust me - you do NOT want to piss this guy off!)
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
Rumor has it that a sure way to land your butt in here is to choose a bed over a barbell on Saturday morning, or miss a CF class due to a hangover!
Once you have been placed in the torture chamber, you must "buy in" and "cash out" within one month.
BuyIn=100 burpees pre-WOD
CashOut=100 Pullups post-WOD
If you fail to rescue yourself from the torture chamber within one month, penalties will be increased on a weekly basis!
KAREN is my least favorite WOD!! Jess really kicked my butt on this one! Way to go Sister!
ReplyDeleteAnd look at Greg, does he really have to wear that vest??? Really??
Great Job Greg!!
Yes Denise..that's crazy Greg with the weighted vest..he is a beast! Glad to do this WOD with me Familia..it was fun. 2nd time doing Karen with 20lbs mb, and I improved time by 1 min
ReplyDelete