Monday 11/01/2010 WOD # "Tabata"

Chinese researchers on board! Come ready for Manic Monday!

  Tyler, J-5, Delisa, Mimi, Robert, Stephanie and Miguel attack the chinese experiment!

Compare to 6/21/10

Sat 10/30/2010 WOD # 80's WOD

We are bringing back the 80's, come dressed for the occasion and be ready to work and have some fun!

        Gotta Love the 80's! It was a blast!!!

Friday 10/29/2010 # 1064

Inhalers Alert! The following 17 minutes are destined to raise your heart rate to a new high... Come ready!

 Together we warm up, do agility, attack the WOD, encourage each other and at the end, we celebrate victory! Follow up with recovery rolling and stretching and then, we laugh about it! Great job Ladies! Yolanda "HH", "Sir SW", "Smiles", "D", Stephanie, Imelda and Roxanne.




Compare to 12/03/09

Thursday 10/28/2010 WOD # 1127

3 elements for 5 rds coming your way! Ready? 3...2...1...GO!!!

                                             Keep those elbows high!

Wed 10/27/2010 WOD # 1081

Nothing like (W=f.d) combined with some high intensity cyclical movements! Come ready for "Hump Wednesday"!

    "Big Alex" after tackling head on a tough WOD!


Compare to 8/23/10

Tues 10/26/2010 WOD #1083 or #1084

Choose your destiny, but be wise, there is a reason why some roads are not frequently travelled...

                                             Chad defying gravitational pull!

Compare to 2/16/10

Monday 10/25/2010 "Super Cindy"

Super WOD coming your way! Definitely a week starter! Yes, it is a girl... but what a girl!!!

The "5amers" get ready to tackle Super Cindy with a solid warm up and mobility drills!

Compare to 2/11/10

Sat 10/23/2010 WOD #1045

Come ready for heart pumping action!

Fitness = Fun! Laura, Pam "P.O.W." and Pris share a laugh after a tough WOD!

Compare to 5/22/10

Friday 10/22/2010 # "Karen"

 Oh oh, another girl is swinging by tomorrow... Its ok, I know you guys can totally handle her, don't be scared...

Compare to 7/14/10

Thursday 10/21/2010 WOD#1106

Non resting C.C.Crossfitters will have 20 mins. to figure out how did they ended up cross-eyed, curled up on fetal position and against a corner!

Compare to 7/30/10

Wed 10/20/2010 WOD #1011

Merry Maids are excellent at this! Come get some!

Finish it!

Compare to 6/5/10

Tues 10/19/2010 WOD # "Rowing Annie"

This girl likes the water...

"Sisterly Love" Keeping it real!

Compare to 6/18/10

Monday 10/18/2010 "Annie are you ok?"

She's got your number... and she is challenging you!

Compare to 5/8/10

Sat 10/16/2010 WOD # 1068

Demolition derby is here!!!

Compare to 2/18/09

Friday 10/15/2010 # "Really Bored"

There are always those days that no matter what you do, nothing gets you out of the funk... Well, lets change that tomorrow, We got the cure!

Compare to 6/26/10

Thursday 10/14/2010 WOD: "Helen"

 We have another girl visiting tomorrow and she is smoking Hottt! Come meet her tomorrow!!

Compare to 8/4/10

Wed 10/13/2010 WOD #1099

100 Reps of power, balance, strength, coordination and integration... Fortius likes! Come get some!!!

Compare to 6/1/10

Tues 10/12/2010 WOD #1059

‎"I put my hand up on your hip"... Inhalers alert!

Compare to 4/29/10

Monday 10/11/2010 "Badger"

We open the week honoring a Hero... and its a beast of a WOD! Gut check!!!

Compare to 3/29/10

Sat 10/9/2010 WOD # 1097

Compare to 5/24/2010

Fri 10/8/2010 WOD "Frindy"

Crazy action WOD today

Compare to 5/6/2010

Thurs 10/7/2010 WOD # 1093

Row..Row..Row..

Compare to 7/21/2010

Wed 10/6/2010 WOD # 1126

New WOD

Tues 10/5/2010 WOD #1105

Compare to 7/29/2010

Monday 10/4/2010 "Death by Burpees" WOD #1102

Amy loving those Burpees!

Compare to 7/7/2010

Saturday 10/2/2010 WOD #1018

Did you decide to start with the row or finish with it?

Compare to 5/27/2010

Friday 10/1/2010 #1053

Denise's hand after pull-ups

Great Job Stephanie...you Rx'd pull-ups for first time today!!!

Compare to 2/2/2010

Thurs 9/30/2010 WOD #1036

Compare to 12/10/2009

Wed 9/29/2010 WOD # 1086

Miguel just finished the WOD

Compare to 6/22/2010

Tuesday 9/28/2010 WOD # 1017

Compare to 6/9/2010

Monday 9/27/2010 WOD # 1087

Mari tackling double-unders..check out her guns...

Compare to 5/18/2010

Sat 9/25/2010 WOD "Fight Gone Bad"

Great turnout today!

Friday 9/24/2010 WOD # 1096

Compare to 7/13/2010

Thurs 9/23/2010 "Double Under Grace"

Compare to 6/28/2010

Wed 9/22/2010 WOD #1125

A release at the bottom on those push-ups really made a difference

New WOD

Tues 9/21/2010 WOD # 1080

Look at Ron go..he is a beast!

Compare to 7/16/2010

Monday 9/20/2010 WOD #1124

Amy tackling those burpees

New WOD

Sat 9/18/2010 WOD #1020

Strength day

Compare to 4/6/2010

Fri 9/17/2010 WOD #1009

How does Yolanda have a smile on her face...she must be almost done

Compare to 3/4/2010

Thurs 9/16/2010 WOD "Diane"

Compare to 11/13/2009

Wed 9/15/2010 WOD #1055

Get your breather between elements

Compare to 5/5/2010

Tues 9/14/2010

Jim catching his breath after the WOD

Compare to 1/23/2010

Monday 9/13/2010 WOD #1123

Wow..what a WOD

New WOD

Sat 9/11/2010 "Angie"

Denise showing her after-math of all of those pull-ups!

Compare to 5/25/2010

Friday 9/10/2010 WOD # 1122

New WOD today

Thurs 9/9/2010 WOD # 1121

Greg has no limit!!

New WOD

Wed 9/8/2010 "Skaryn" WOD #1120

We got a lot of scary looks on this WOD!

New WOD