What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, December 13, 2010

Tuesday 12/14/2010 WOD #

Here we go! Ready? ok, The Sgt. told his batallion M200 to..., Going to have a drink? dont forget your 10 ones..., This girl got hanged in front of everyone for being a powerful hooker... You got 20 mins. to figure this out... 3...2...1...GO! Get some!


      "Sir SW" feet just grew all of a sudden! At least thats what "P.O.W." and "BMF" told me!

Compare to 9/10/10
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2 comments:

  1. mel "Sir SW"December 17, 2010 at 12:22 AM

    I love this pic, my feet do look a little, ummm large!! Haha
    But my form looks pretty good, ha my arms are straight, sweet!! But damn my ass looks huge!! Lol!!!

    ReplyDelete
  2. mel "Sir SW"December 17, 2010 at 12:25 AM

    Awww my long hair, o how I miss you!!!

    ReplyDelete

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