What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Friday, December 17, 2010

Sat 12/018/2010 WOD #1137

We close the week tomorrow! What could it be??? Ok ok, it is >>> and ... for % rds and ;;;;; for time!



"I dont like healthy food" is the favorite excuse of people for not eating the right way. With a little creativity, many things can be acomplished. As for the cupcakes, they were totally Paleo and as you can see, also "Darcy" approved!


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