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Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, November 22, 2010

Tuesday 11/23/2010 WOD # 1134

As I worked on the garage, I had an idea... And tomorrow you guys have the first try at a new concept that got cooked on my garage! Bon appetite!





2 variations of the L-sits and the talented Abran, first fixing aunties hair (after he laughed at it) and then showing his mad rowing skills! He also took about 50 pictures with aunties phone!
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2 comments:

  1. yagirljessNovember 23, 2010 at 9:56 PM

    Hahaha!! One heck of a tolerance check today!!...WOD was gtreat...Even the lil one wanted to join!! Crossfit rocks..;)

    ReplyDelete
  2. Pamela D.November 24, 2010 at 7:12 AM

    OMG! Abran is sooo adorable!!!

    ReplyDelete

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