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DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Sunday, November 21, 2010

Monday 11/22/2010 WOD # "Jumping Josh"

Triple action to get Manic Monday on the way! Bring your A game... and your B and C just in case!


Two thing to learn from todays WOD: 1-When there is a will, there is a way! Awesome display Jess!
2- If you take care of your hands, they wont rip as easily! File your calluses!

Compare to 6/25/10
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3 comments:

  1. yagirljessNovember 23, 2010 at 6:22 AM

    OMG this one was brutal on the hands but i managed to finish and push through the pain!!

    ReplyDelete
  2. DeniseNovember 23, 2010 at 9:40 AM

    Way to go Sister! Very proud of your perseverance! Great Job!

    ReplyDelete
  3. Pamela D.November 24, 2010 at 7:13 AM

    OUCH! Great job Jess!

    ReplyDelete

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