Wed 12/01/2010 WOD # "Cindy"

Its a Girl! And she wants to play tomorrow! Who is taking her to the playground?

Mari A. enjoying her stretches and Katy displaying her new invention, the recyclable hydro pack (not in stores yet!)


Compare to 8/20/10

Tuesday 11/30/2010 WOD #1135

 All I can say is bring a full tank of fuel tomorrow!!!

Yolanda "HH" showing how pushups are done! Great job this morning!

Monday 11/29/2010 WOD #1048

21,15,9 of solid action! Great week opener! Get some!

Jeff "El Catrin" rehearsing his spanish while doing front squats... Cachetes inflados y todo!

Compare to 6/12/10

Sat 11/27/2010 WOD # "The Bear Complex"

 There is nothing worst than a Huge wild animal with a need for psychological treatment...

 Compare to 6/23/10

Friday 11/26/2010 #1080

Overindulgence cure coming up tomorrow!

Compare to 9/21/10

Thursday 11/25/2010 WOD # Turkey Chase 4 mile Race

Happy Thanksgiving everyone!

 "There is no coincidence that the words Fitness and Fun begin with the same letter" EMR

Wed 11/24/2010 WOD # "Elizabeth"

There is this chick visiting tomorrow... Her name is...? She is a germophobic and she is married so don't try!

Tess aka "Torque" and Pam aka "P.O.W." working on their Jerks. 13 months to the U.S. open Ladies!


Compare to 7/06/09

Tuesday 11/23/2010 WOD # 1134

As I worked on the garage, I had an idea... And tomorrow you guys have the first try at a new concept that got cooked on my garage! Bon appetite!

2 variations of the L-sits and the talented Abran, first fixing aunties hair (after he laughed at it) and then showing his mad rowing skills! He also took about 50 pictures with aunties phone!

Monday 11/22/2010 WOD # "Jumping Josh"

Triple action to get Manic Monday on the way! Bring your A game... and your B and C just in case!

Two thing to learn from todays WOD: 1-When there is a will, there is a way! Awesome display Jess!
2- If you take care of your hands, they wont rip as easily! File your calluses!

Compare to 6/25/10

Sat 11/20/2010 WOD # "The Chief"

 He is back!!! and looking to recruit you... If you pass his test that is!

Lots of action at C.C.Crossfit Saturday morning. The Chief approved them all! Great job guys!

Friday 11/19/2010 # 1133

Friday is upon us! Lets raise the roof and flow through the motions and when we are about to finish, lets double it up!

               Denise aka "D" tackling  some gymnastics drills

Thursday 11/18/2010 WOD # 1013

First we challenge Suleymanoglu and then we take on Mary Lou Retton!

                                     Jeremy "BMF" Massey


Compare to 5/13/10

Wed 11/17/2010 WOD #1132

 ‎3 elements served hot starting at 5am! Dine in only! Get some!

See! I told you it was going to be served HOT!

Tuesday 11/16/2010 WOD # "Dirty Diana"

"She's Saying That's Ok
Hey Baby Do What You Please
I Have The Stuff That You Want
I Am The Thing That You Need
She Looked Me Deep In The Eyes
She's Touchin' Me So sexy
She Says There's No Turnin' Back
She Trapped Me In Her Heart"...

               I am glad I can't understand what that look meant... Great job Imelda!


Compare to 4/19/10

Monday 11/15/2010 WOD # 1131

Fortius in for a visit! Lets get this week started!

                It was a day full of action at C.C.Crossfit

Sat 11/13/2010 WOD # "Why Us?"

Lots of reps in the morning! Bring your A game!

      Alex confirming He is ok! 

Compare to 6/14/10

Friday 11/12/2010 # "Fran"

Crossfit's Royalty in tha house! Everyones home girl is here! Come get some!

Kame celebrating his first encounter with the infamous "Fran"




Compare to 7/22/10

Thursday 11/11/2010 WOD # 1079

Its a Lung Pumping Triathlon! Inhalers welcomed!

       Kevin making sure that the running mechanics are correct.

Compare to 6/8/10

Wed 11/10/2010 WOD # 1130

Hump Wednesday everyone, come ready to rumble! 3...2...1   GO!

 Michael was so fast, that the camera couldn't keep up with him!

Tuesday 11/09/2010 WOD # 1129

Sharp shooters, bring your skill and make sure your lungs are in your bag! Fire extinguishers recommended!

       Lynn at full throttle!

Monday 11/08/2010 WOD #1119

Make sure you arrive a few mins. early, we are starting the Holidays with a bang!

 Now, thats what I call a V-up! Irma showing off her fitness!!!

Compare to 9/7/10

Sat 11/06/2010 WOD # "J.T."

A Hero on Saturday morning, come ready!

 C.C.Crossfit crew representing at The Journey to Health fair. Great job guys!

Compare to 03/30/2010

Friday 11/05/2010 # 1128

Nature calls tomorrow! Lets enjoy the weather! Come ready to work!

     Jessica setting up for OH Squats!

Thursday 11/04/2010 WOD # "Mini Ninja"

In the world of martial arts, there is one breed of warriors that are feared and admired for their prowess... This ones come in a small package tomorrow morning!

   Tom trying to figure out where he is at after a ninja attack. He is ok now!


Compare to 4/7/10

Wed 11/03/2010 WOD # "Grace"

Another Crossfit mama... And she decides to drop by on "Hump" day for a quick visit!

 Irma with a PR on Grace! Great Job!

Tuesday 11/02/2010 WOD #1074

"LM Tuesday" and we have all the ingredients for it! Come ready to sweat!

                                                     Heri showing how its done!

Compare to 7/20/10