Thursday 8/18/11 WOD # "G.I. Jane"

A lightweight two-piece white garment worn in judo and other martial arts... Worn by a fearless female... Come ready for some action!








Compare to 3/29/11

Wednesday 8/17/11 WOD # 1097

Hump Wednesday... Just bring your strength, your power, better yet, bring it all, it will be easier that way!










Compare to 10/9/10

Tuesday 8/16/11 WOD #"Frindy"

LMT comes in with a bang, 2 Girls, 1 WOD, 20 mins of fun! Get Some!




Compare to 1/4/11

Monday 8/15/2011 #1148

Opening the week by testing your lung capacity, bring your XXL Lungs with you!




Compare to 2/21/11

Saturday 8/13/2011 WOD # "She's Got The Legs!"

Another B.D.WOD, Jessica "Legs" is the one to blame for this one! Get Some!!

Friday 8/12/11 WOD #1001

Freaky Friday promises to get down and take your breath away... All I can say is, bring your XXL lungs and an inhaler just in case... 3...2...1... GO!




Compare to 5/26/11

Thursday 8/11/11 WOD # "Skaryn"

What happens when you take one of the original crossfit girls and just piss her off??? Kind of a scary thought isn't it...




Compare to 1/14/11

Wednesday 8/10/11 WOD # "JLee's B.D. Humps"

Hump Wednesday is in the horizon and at the same time JLee's birthday... So it is a B.D.WOD but how can we call it? What do you think?

Tuesday 8/09/11 WOD #1081

LMT is in tha house and it is loaded with vertical propulsion, controlled forward falling and a good dose of accelerated circular motion pattern for 5 rounds!!! Its almost too easy!





Compare to 10/27/10

Monday 8/08/2011 #"Angie"

And here we go, we are opening the week with a crossfit girl! Bring your "A" game because she demands 100% times 4!





Compare to 6/20/11

Saturday 8/06/2011 WOD # 1080

Dont Miss out  C.C.Crossfit Beach Games, today at 11:30am, Mcgee Beach but before that, lets warm up with a 3 elements wod... 3...2...1...GO!




Compare to 3/28/11

Friday 8/05/11 WOD #"KG's 40's"

Tomorrow we will be celebrating one of our coaches birthday and as you know, that means a Birthday WOD!!!  "Youth is a disease from which we all recover"  Happy Birthday KG!

Thursday 8/04/11 WOD #1187

This wod is one of those that will have you saying If at first you dont succeed, you will have to do more work for time!!!

Wednesday 8/03/11 WOD # "Kelly"

Here is another chance to get on the Records Board, just know, this girl is serious about hip drive and stamina! Get Some!



Compare to 1/31/11

Tuesday 8/02/11 WOD #1165

It is a Chipper and it will test you...!  Come ready!




Compare to 5/14/11

Monday 8/01/2011 #1034

August is here to bring the heat... So lets start the week by raising the roof! 50 in tha house!




Compare to 3/22/11

Saturday 7/30/2011 WOD # "Jackie"

Looks like no Storm for the day, but wait... Jackie is here!!!





Compare to 2/26/11

Friday 7/29/11 WOD #"Irmita"

Once a year, we all get that special date that takes us back to very special memories with loved ones and friends. Tomorrow is one one of our very special friends turn... Irmita! This one is just for you!

Thursday 7/28/11 WOD #"Bored"

Sometimes, it seems that you just cant find a way to get entertained... Lets change that!




Compare to 8/10/09

Wednesday 7/27/11 WOD #1186

Triplet on the horizon!!! 5 rounder filled with speed, power and strength! Get Some!!!

Tuesday 7/26/11 WOD #1185

What do you get when you combine a challenging gymnastics move with a challenging lift and pressure everything under a 12 minutes AMRAP...??? Thats whats on the menu all day LMT!

Monday 7/25/2011 #1050

Time to check short duration exertion capacity... Bring your lungs tomorrow! Oh and your running shoes!




Compare to 11/04/09

Saturday 7/16/2011 WOD # "Swaggered Ash"

We are finishing the week with a wod we hosted as a "see you later friends" for our friends that moved to Las Vegas. If you were there, you know what you are in for! Get some!

Friday 7/22/11 WOD #1184 "Sprint Tri"

Freaky Friday just got better! Any one cares to do a "Sprint Tri" tomorrow?

Thursday 7/21/11 WOD #1183

Do you feel strong... Punk? Well do ya? Go ahead, make my set...

Wednesday 7/20/11 WOD #1182

Hump Wednesday returns with a 15 min. AMRAP triplet, come ready!

Tuesday 7/19/11 WOD #1110

Strength and Lungs is all you need to tame this WOD, just make sure everything else is stored in your bag just in case...




Compare to 2/2/11

Monday 7/18/11 WOD # "Barbara"

Week opener is going to be barbaric!!! Come ready to tame the girl and get on the records board!




Compare to 8/10/10

Saturday 7/16/2011 WOD # "Lumberjack 20"

This WOD is a request from Birthday Boy Jason "Mauler" come ready and the blame is all on him!

Friday 7/15/11 WOD #1181

Make sure you bring your high capacity lungs with you.... We will be putting them to the test!

Thursday 7/14/11 WOD #1066

Tomorrow we will be faced with a 20 mins. Triplet that is going to swing you up, make you check your gas level and finally make you run for cover!!!




Compare to 4/07/11

Wednesday 7/13/11 WOD #1180

The Hump is here once again and it seems that it will be bringing a couplet with it! Bring your A game!

Tuesday 7/12/11 WOD #1179

Even though this WOD looks simple, be ready to get tested... Those that seem easy usually turn out to be surprising!

Monday 7/11/11 WOD # "Annie are you ok?"

Manic Monday brings a Manic WOD... Make sure all your systems are OK before you enter C.C.Crossfit! Get Some!




Compare to 10/18/10

Saturday 7/09/2011 WOD # "1/2 Small"

Make sure you are prepared, Hero WODS are pretty humbling and this one, even though is half of it, will make you think twice before attempting the full version! Get Some!

Friday 7/08/11 WOD #1053

Tomorrow we will test our strength and then, its lungs capacity overhaul! File those calluses tonight guys!





Compare to 10/01/10

Thursday 7/7/11 WOD #"Nancy"

Here is another chance to get on the records board. Think you have what it takes to tame this Fast and strong to the core girl?




Compare to 3/04/11

Wednesday 7/6/11 WOD #1074

Wide grips, circles and vowels meet for 20 mins. of hard work!





Compare to 2/11/11

Tuesday 7/5/11 WOD #1153

Challenging Couplet coming your way, I hope you are ready!




Compare to 3/26/11

Monday 7/04/11 WOD # "D.T."

Tomorrow is Independence Day and we will be honoring one of those brave people that paid the ultimate price to preserve our way of life. Hero WOD on the horizon and afterwards... softball!

Saturday 7/2/2011 WOD # "Cindy"

Another chance to get on the records board. Another girl that will leave you gasping for air in 20 mins!




Compare to 4/18/11

Friday 7/01/11 WOD # "B.K. Have it your way!"

B.K. we will miss you! All the best wishes on your new endeavor, but tomorrow, its on! Freaky Friday says: Have it your way!


Happy Birthday Pam aka "P.O.W."

Thursday 6/30/11 WOD #1178

For those NOT resting tomorrow, We salute you! Remember, BK Farewell WOD on Friday!

Wednesday 6/29/11 WOD # "Duke"

Tomorrows WOD by definition is: a male holding the highest hereditary title in the British and certain other peerages... Want to know more? Come in and find out!!!








Compare to 1/08/11

Tuesday 6/28/11 WOD #1093

Its C2 Speed day on LMT! Get some!




Compare to 3/25/11

Monday 6/27/11 WOD #1177

After a great weekend, what better way to start the week than with a "Manic Monday" WOD! It is a triplet and it covers 3 elements! Get some!

Saturday 6/25/2011 WOD # 1176

It might rain but we got to do what we got to do... Inhalers alert!

Friday 6/24/11 WOD # "Grasabel"

Freaky Friday and this time its all about Fortius... Think you can RX this double team???



Compare to 8/28/10

Thursday 6/23/11 WOD # 1175

This rain changed my wod week plan... This one you need to "blame it on the rain!"

wednesday 6/22/11 WOD # "FGB"

Sparring sessions start at 5am, who will have the crown at the end of "Hump Wednesday"? Think you can hang for a 3 rounder? Come find out!






Compare to 9/25/10

Tuesday 6/21/11 WOD # 1174

Who feels strong? LMT is here with a strong attitude and an inhalers alert! Get some!

Monday 6/20/11 WOD # "Angie"

Distillation week lies ahead for all those Dads that were celebrating today and for the moms, daughters and sons that celebrated with them! On the menu, A crossfit chic and she is loaded! Hands alert!










Compare to 3/7/11

saturday 6/18/2011 WOD # "Sleeper"

This one will sneak up on you... Looks very simple but you know what they say about those don't you?
Get Some!




Compare to 7/6/10

Friday 6/17/11 WOD # CFG Open 11.4

Freaky Friday! You guys have a date with CFGO11.4! Get Some!




Compare to 4/16/11

Thursday 6/16/11 WOD #1173

And Thursday is here bringing a rest day for some ... For the others, the horizon marks the limits of the infinite! Inhalers Alert!

Wednesday 6/15/11 WOD #1132

A triplet has arrived to C.C.Crossfit, hump Wednesday just promises to be interesting!




Compare to 3/16/11

Tuesday 6/14/11 WOD #1172

Today was a day were many weaknesses got exposed, expect surprises! The unknown and unknowable await you!

Monday 6/13/11 WOD# "Krace"

We all know that crossfit girls are no joke... Think you can handle 2 on the same day? What about at the same time??? Well, if you had, Manic Monday has a surprise for you! Say your prayers tonight!





Compare to 12/21/08

Saturday 6/11/2011 WOD # 1171

Strength, Power and Cardio Respiratory Endurance combined in a WOD makes for a butt whooping! Get Some!

Friday 6/10/11 WOD #1011

Freaky Friday is back! We will be in and out and yes, there is lifting involved! Get Some!




Compare to 3/18/11

Thursday 6/09/11 WOD #1073

Tomorrow is a good day to test your gravity defiance, 5 rds of pure fitness! Get Some!




Compare to 6/15/10

Wednesday 6/08/11 WOD #1044

Hump Wednesday brings you to your knees in say about 10 mins... 3 elements tomorrow, dont miss it!





Compare to 9/30/09

Tuesday 6/07/11 WOD #1147

LMT Brings you a chance of having not one but 2 crossfit girls at once... Get Some!




Compare to 1/19/11

Monday 6/06/11 WOD# 1169

Inhalers Alert!!!! If you have heard the phrase "Sucking Wind" then you will also learn the definition!!!!

Saturday 6/04/2011 WOD # "Still NO cure for the common B.D.!"

T minus 12 hours... Hope you are ready... W.B.D. is coming!!!

Friday 6/03/11 WOD # "Helen"

Freaky Friday! The only stop before the "W.B.D." Get some before you Get Some!!!




Compare to 3/24/11

Thursday 6/02/11 WOD #1047

Tomorrow is rest day for some but for others... The saga continues! Are you ready?



Compare to 7/02/10

Wednesday 6/01/11 WOD #1168

Warming up for the weekend, we find ourselves right on the middle of the week! Hump Wednesday ladies and gents, is here and is going to be up hill! Get Some!

Tuesday 5/31/11 WOD #1167

Since some of you got "Murph" hands, there will be NO pullups tomorrow! I promise!!! Great job to all of you that took the challenge, you guys rocked it! LMT is almost here!

Monday 5/30/11 WOD "Murph"

Memorial Day WOD is coming... Lets remember and honor those who have paid the ultimate price so others can enjoy freedom. Freedom is not free..

Saturday 5/28/2011 WOD # 1166

Sometimes when you are told to arrange a work task anyway you want to creates some confusion. Its 130 reps for time, how fast can you complete the task? But more importantly, how well?!! Get some!

Friday 5/27/11 WOD # "Elizabeth"

Freaky Friday is here! What better way to celebrate it than with a Crossfit Girl! Get some!




Compare to 2/3/11

Thursday 5/26/11 WOD #1001

Inhalers alert!!! This one is a Firefighters nightmare... Ask "BMF"! Get Some!!




Compare to 2/09/10

Wednesday 5/25/11 WOD # "777 Crazy 21"

Hump Wednesday calls for one specific number... can you say 21! Get Some!










Compare to 6/11/10

Tuesday 5/24/11 WOD #1065

LMT is going to be intense... come ready to sweat! Get Some!

Monday 5/23/11 WOD "Fran"

Monday comes right at you with out a warning. Female challenge is on the horizon. You definitely know this girls name and if you do, you know that you better bring it!




Compare to 2/09/11

Friday 5/20/11 WOD # "100 Burpees"

The number is 100 and you LOVE it! Last WOD Before B2B! Get Some!




Compare to 2/04/10

Thursday 5/19/11 WOD # 1130

Thursday is about to hit and tomorrow we have a very interesting 15 min. Triplet to satisfy your thrill cravings! Get some!



Compare to 11/10/10

Wednesday 5/18/11 WOD #1067

The hump is here... I know we are supposed to push through it but tomorrow, we will pull through it instead! File your calluses!



Compare to 12/15/09

Tuesday 5/16/11 WOD # "Annie"

The little red hair girl is back!



Compare to 2/18/11

Monday 5/16/11 WOD #1094

We will be opening the week raising the roof, break dancing and then running away with it! Get Some!




Compare to 2/08/11

Saturday 5/14/2011 WOD # 1165

Chipper time! Lets say bye to this week with a heart pounding WOD! Get Some!

Friday 5/13/11 WOD # "The Bear Complex"

Large clawed mammal alert...! Be Ready, you have been warned!





Compare to 2/04/11

Thursday 5/12/11 WOD # 1086

If you can count to 10, you wont get lost, but how can counting to 10 will get you to 55 reps? x 2 = 110 +10 = 120 ... you will be worked!



Compare to 9/29/10

Wednesday 5/11/11 WOD #

Tomorrow you will encounter 200 reps of a couplet... Inhalers alert! Hump Wednesday here we come!

Tuesday 5/10/11 WOD # 1013

Detox continues tomorrow with the second stage. Make sure you are taking care of your hands... Get Some!



Compare to 11/18/10

Monday 5/09/11 WOD #1018

After Mothers Day, there is a need to work off the Don J-5 (aka Don Julio) and other treats such as Martinis and ... you get the Picture. So, tomorrow we will distillate and detox! Long Live the Liver!




Compare to 12/03/10

Saturday 5/07/2011 WOD # 1017

Week is closing with a strong WOD, come join us! Get Some!





Compare to 2/22/11

Friday 5/6/11 WOD #1087B

Lots of action at C.C.Crossfit today! Tomorrow, make sure you bring your Core and your inhalers!



Compare to 3/12/10

Thursday 5/5/11 WOD # 1163

Nothing like a 3 elements WOD to test how deep your fitness heart beat goes! Get Some!

Wednesday 5/04/11 WOD #1143

Middle of the week and we have a challenge for you...




Compare to 1/05/11

Tuesday 5/03/11 WOD #1099

Nice Couplet filled up with tons of Power and Skill! Get Some!




Compare to 2/28/11

Monday 5/02/11 WOD # "The Chief"

CFG Open is over, Now to enjoy the drama of the Regionals and see who makes it to the Games! For the rest of us, training for 2012 starts tomorrow! Lets get INTENSE!



Compare to 11/20/10

Saturday 4/23/2011 CFG Open 11.6

The last of The Open Series is FINALLY here! 7 Mins. of pure work! Get some!

Friday 4/29/11 WOD # "Death By Burpees"

I don't think this one needs either an introduction nor explanation... Bring It and Get Some!




Compare to 10/04/10

Thursday 4/28/11 WOD # 1127

Today is one of those days where you need to get a good grip of the situation and plow through with great speed!



Compare to 1/27/11

Wednesday 4/27/11 WOD # 1162

How many times can you complete 18 reps in 12 minutes??? There are many questions to be answered to answer the previous one... The easiest way is to come in and Find out!

Tuesday 4/26/11 WOD #1079

Lung Check Alert, bring your inhalers and a change of clothes with ya!



Compare to 1/29/11

Monday 4/25/11 WOD # 1096

Challenging triplet today, be sure to bring your A Game!



Compare to 1/3/11

Saturday April/23/2011 CFG Open 11.5

The excitement continues at C.C.Crossfit  with the 5th segment of the games! Are you ready?