CC Crossfit

Sunday, October 10, 2010

Wed 10/6/2010 WOD # 1126

New WOD

Tues 10/5/2010 WOD #1105

Compare to 7/29/2010

Monday 10/4/2010 "Death by Burpees" WOD #1102

Amy loving those Burpees!

Compare to 7/7/2010

Saturday 10/2/2010 WOD #1018

Did you decide to start with the row or finish with it?

Compare to 5/27/2010

Friday 10/1/2010 #1053

Denise's hand after pull-ups

Great Job Stephanie...you Rx'd pull-ups for first time today!!!

Compare to 2/2/2010

Thurs 9/30/2010 WOD #1036

Compare to 12/10/2009

Wed 9/29/2010 WOD # 1086

Miguel just finished the WOD

Compare to 6/22/2010

Tuesday 9/28/2010 WOD # 1017

Compare to 6/9/2010

Monday 9/27/2010 WOD # 1087

Mari tackling double-unders..check out her guns...

Compare to 5/18/2010

Sat 9/25/2010 WOD "Fight Gone Bad"

Great turnout today!

Friday 9/24/2010 WOD # 1096

Compare to 7/13/2010

Thurs 9/23/2010 "Double Under Grace"

Compare to 6/28/2010

Wed 9/22/2010 WOD #1125

A release at the bottom on those push-ups really made a difference

New WOD

Tues 9/21/2010 WOD # 1080

Look at Ron go..he is a beast!

Compare to 7/16/2010

Monday 9/20/2010 WOD #1124

Amy tackling those burpees

New WOD

Sat 9/18/2010 WOD #1020

Strength day

Compare to 4/6/2010

Fri 9/17/2010 WOD #1009

How does Yolanda have a smile on her face...she must be almost done

Compare to 3/4/2010

Thurs 9/16/2010 WOD "Diane"

Compare to 11/13/2009

Wed 9/15/2010 WOD #1055

Get your breather between elements

Compare to 5/5/2010

Tues 9/14/2010

Jim catching his breath after the WOD

Compare to 1/23/2010

Monday 9/13/2010 WOD #1123

Wow..what a WOD

New WOD

Sat 9/11/2010 "Angie"

Denise showing her after-math of all of those pull-ups!

Compare to 5/25/2010

Friday 9/10/2010 WOD # 1122

New WOD today

Thurs 9/9/2010 WOD # 1121

Greg has no limit!!

New WOD

Wed 9/8/2010 "Skaryn" WOD #1120

We got a lot of scary looks on this WOD!

New WOD

Tues 9/7/2010 WOD #1119

Tyler working those double unders

New WOD

Monday 9/6/2010 WOD #1075

Great combination..deadlifts & burpees

Compare to 7/1/2010

Sat 9/3/2010 "Team Oars" WOD #1104

Oh..boy...this one was a killer

Team Effort Today

Compare to 7/10/2010

Friday 9/3/2010 WOD # 1118

Josh going at in early in the morning

New WOD today

Thurs 9/2/2010 WOD #1098

How did you decide to get that bar overhead?

Compare to 5/26/2010

Wed 9/1/2010 WOD #1117

How those walking lunges burn....

New WOD today

Tuesday 8/31/2010 "Bad Hair Day"

Hope you washed your hair today...

Compare to 3/22/2010

Monday 8/30/2010 #1046

How many rounds did you accomplish today?

Compare to 11/14/09

Saturday 8/28/2010 "Grasabel" #1116

Eduardo is always coming up with some crazy WOD with 2 crazy girls!

Great Oly WL WOD today!!!

This is how everyone looked after this WOD

New WOD

Friday 8/27/2010 "Kelly"

Bring your inhalers today

Compare to 4/20/2010

Thursday 8/26/2010 "The Chief"

Great WOD..filled heart pumping action

Compare to 5/19/2010

Wed 8/25/2010 #1115

A little Running doesn't hurt a bit...

Greg and Jeff going at it during Crossfit Endurance "Death by 10 Meters"

New WOD

Tuesday 8/24/2010 "Swaggered Ash"

Miss The Smith Family!! Hope you guys are having fun in Vegas!

Compare to 6/19/2010

Monday 8/23/2010 #1081

Way to go Mimi!!

Compare to 6/16/2010

Sunday, August 22, 2010

Saturday 8/21/2010 WOD #1114 "Tom's Death March"

Our Pilots are flying away and in this case, Tom is in a Hurry! It happens that He got into the Jets school!!!
Awesome job Tom, you will be missed!

Post times to comments

Friday 8/20/2010 WOD "Cindy"

Another "Girl" with bad intentions...!!! She says you will be done after 20 minutes with her...

Post Rds. to comments

Compare to 1/30/10

Thursday 8/19/10 WOD #1054

Post times to comments

Compare to 6/17/10

Wed 8/18/2010 WOD #1016

Abdominals demolition derby, coming your way!!!

Post times to comments

Compare to 6/16/9

Tuesday 8/17/2010 WOD #1113

After today, you will be best friends with the barbell or you will hate it but you will definitely have some kind of feelings for the barbells!

Post times to comments

Monday 8/16/10/10 WOD #1033

Post times to comments

Compare to 8/8/9

Saturday 8/14/2010 WOD "Lynn's Helo"

Another of our Pilots is moving up to Higher Learning. Our good friend Lynn just got into the Helicopters school! We will miss you my friend!

Post times to comments

Friday 8/13/2010 WOD #1111

Post times to comments

Thursday 8/12/10 WOD #1094

Post times to comments

Compare to 7/23/10

Wed 8/11/2010 WOD #1110

I hope you feel strong today...

Post times to comments

Tuesday 8/10/2010 WOD "Barbara"

She honors that name...

Post times to comments

Compare to 4/21/10

Monday 8/09/10 WOD #1109 "Pick Your Poison"

You complete the task whichever way you think is best.. You think!!!

Post times to comments

Friday 8/06/2010 WOD #1023

Post times to comments

Compare to 7/7/9

Thursday 8/05/10 WOD #1020

Post totals to comments

Compare to 4/6/10

Wed 8/04/2010 WOD "Helen"

Yup, Here she is and she is taking names...

Post times to comments

Compare to 6/10/10

Tuesday 8/03/2010 WOD #1108

Post times to comments!

Monday 8/02/10 WOD #1107

Post times to comments!

Saturday 7/31/2010 WOD "AJ's Graduation"

One of our Pilot Students is moving up to Higher training! We are very proud of you, and for that reason this tort... erm workout if for you!

Post times to comments