Tuesday, May 31, 2011
Wednesday 6/01/11 WOD #1168
Warming up for the weekend, we find ourselves right on the middle of the week! Hump Wednesday ladies and gents, is here and is going to be up hill! Get Some!
Monday, May 30, 2011
Tuesday 5/31/11 WOD #1167
Since some of you got "Murph" hands, there will be NO pullups tomorrow! I promise!!! Great job to all of you that took the challenge, you guys rocked it! LMT is almost here!
Sunday, May 29, 2011
Monday 5/30/11 WOD "Murph"
Memorial Day WOD is coming... Lets remember and honor those who have paid the ultimate price so others can enjoy freedom. Freedom is not free..
Saturday 5/28/2011 WOD # 1166
Sometimes when you are told to arrange a work task anyway you want to creates some confusion. Its 130 reps for time, how fast can you complete the task? But more importantly, how well?!! Get some!
Friday, May 27, 2011
Friday 5/27/11 WOD # "Elizabeth"
Freaky Friday is here! What better way to celebrate it than with a Crossfit Girl! Get some!
Compare to 2/3/11
Compare to 2/3/11
Wednesday, May 25, 2011
Thursday 5/26/11 WOD #1001
Inhalers alert!!! This one is a Firefighters nightmare... Ask "BMF"! Get Some!!
Compare to 2/09/10
Compare to 2/09/10
Tuesday, May 24, 2011
Wednesday 5/25/11 WOD # "777 Crazy 21"
Hump Wednesday calls for one specific number... can you say 21! Get Some!
Compare to 6/11/10
Compare to 6/11/10
Monday, May 23, 2011
Sunday, May 22, 2011
Monday 5/23/11 WOD "Fran"
Monday comes right at you with out a warning. Female challenge is on the horizon. You definitely know this girls name and if you do, you know that you better bring it!
Compare to 2/09/11
Compare to 2/09/11
Thursday, May 19, 2011
Friday 5/20/11 WOD # "100 Burpees"
The number is 100 and you LOVE it! Last WOD Before B2B! Get Some!
Compare to 2/04/10
Compare to 2/04/10
Wednesday, May 18, 2011
Thursday 5/19/11 WOD # 1130
Thursday is about to hit and tomorrow we have a very interesting 15 min. Triplet to satisfy your thrill cravings! Get some!
Compare to 11/10/10
Compare to 11/10/10
Tuesday, May 17, 2011
Wednesday 5/18/11 WOD #1067
The hump is here... I know we are supposed to push through it but tomorrow, we will pull through it instead! File your calluses!
Compare to 12/15/09
Compare to 12/15/09
Monday, May 16, 2011
Sunday, May 15, 2011
Monday 5/16/11 WOD #1094
We will be opening the week raising the roof, break dancing and then running away with it! Get Some!
Compare to 2/08/11
Compare to 2/08/11
Saturday 5/14/2011 WOD # 1165
Chipper time! Lets say bye to this week with a heart pounding WOD! Get Some!
Friday 5/13/11 WOD # "The Bear Complex"
Large clawed mammal alert...! Be Ready, you have been warned!
Compare to 2/04/11
Compare to 2/04/11
Thursday 5/12/11 WOD # 1086
If you can count to 10, you wont get lost, but how can counting to 10 will get you to 55 reps? x 2 = 110 +10 = 120 ... you will be worked!
Compare to 9/29/10
Compare to 9/29/10
Tuesday, May 10, 2011
Wednesday 5/11/11 WOD #
Tomorrow you will encounter 200 reps of a couplet... Inhalers alert! Hump Wednesday here we come!
Monday, May 9, 2011
Tuesday 5/10/11 WOD # 1013
Detox continues tomorrow with the second stage. Make sure you are taking care of your hands... Get Some!
Compare to 11/18/10
Compare to 11/18/10
Sunday, May 8, 2011
Monday 5/09/11 WOD #1018
After Mothers Day, there is a need to work off the Don J-5 (aka Don Julio) and other treats such as Martinis and ... you get the Picture. So, tomorrow we will distillate and detox! Long Live the Liver!
Compare to 12/03/10
Compare to 12/03/10
Saturday 5/07/2011 WOD # 1017
Week is closing with a strong WOD, come join us! Get Some!
Compare to 2/22/11
Compare to 2/22/11
Thursday, May 5, 2011
Friday 5/6/11 WOD #1087B
Lots of action at C.C.Crossfit today! Tomorrow, make sure you bring your Core and your inhalers!
Compare to 3/12/10
Compare to 3/12/10
Wednesday, May 4, 2011
Thursday 5/5/11 WOD # 1163
Nothing like a 3 elements WOD to test how deep your fitness heart beat goes! Get Some!
Tuesday, May 3, 2011
Wednesday 5/04/11 WOD #1143
Middle of the week and we have a challenge for you...
Compare to 1/05/11
Compare to 1/05/11
Tuesday 5/03/11 WOD #1099
Nice Couplet filled up with tons of Power and Skill! Get Some!
Compare to 2/28/11
Compare to 2/28/11
Sunday, May 1, 2011
Monday 5/02/11 WOD # "The Chief"
CFG Open is over, Now to enjoy the drama of the Regionals and see who makes it to the Games! For the rest of us, training for 2012 starts tomorrow! Lets get INTENSE!
Compare to 11/20/10
Compare to 11/20/10
Saturday 4/23/2011 CFG Open 11.6
The last of The Open Series is FINALLY here! 7 Mins. of pure work! Get some!
Friday 4/29/11 WOD # "Death By Burpees"
I don't think this one needs either an introduction nor explanation... Bring It and Get Some!
Compare to 10/04/10
Compare to 10/04/10
Thursday 4/28/11 WOD # 1127
Today is one of those days where you need to get a good grip of the situation and plow through with great speed!
Compare to 1/27/11
Compare to 1/27/11
Wednesday 4/27/11 WOD # 1162
How many times can you complete 18 reps in 12 minutes??? There are many questions to be answered to answer the previous one... The easiest way is to come in and Find out!
Tuesday 4/26/11 WOD #1079
Lung Check Alert, bring your inhalers and a change of clothes with ya!
Compare to 1/29/11
Compare to 1/29/11
Monday 4/25/11 WOD # 1096
Challenging triplet today, be sure to bring your A Game!
Compare to 1/3/11
Compare to 1/3/11
Saturday April/23/2011 CFG Open 11.5
The excitement continues at C.C.Crossfit with the 5th segment of the games! Are you ready?
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