Wednesday, March 30, 2011
Thursday 3/31/2011 WOD #1154
Crossfit Open Games WOD 11.2 started today with a few great performances! Next Stop, Friday April 1st at Noon and we close with Saturday at 9:30 am! Come cheer the C.C.Crossfit Athletes!
Tuesday, March 29, 2011
Wed 3/30/2011 WOD #"Double Under Grace"
Lifting day with an "Inhalers Alert" attached to it, Get Some!!!
Compare to 9/23/10
Compare to 9/23/10
Monday, March 28, 2011
Tuesday 3/29/2011 WOD #"G.I.Jane"
What does G.I. stands for on G.I. Joe? I need to know because one is visiting us! Be ready...
Sunday, March 27, 2011
Monday 3/28/2011 #1080
Lets hit the waters and get partially suspended on the air tomorrow! Who is in!
Get Some!!!
Compare to 11/26/10
Get Some!!!
Compare to 11/26/10
Saturday 03/26/2011 WOD# 1153
Nice couplet, it will have you raising the roof and hitting the ground!!! Get some!
Last Chance to repeat Crossfit Open Wod 11.1!
Last Chance to repeat Crossfit Open Wod 11.1!
Thursday, March 24, 2011
Friday 3/25/2011 #1093
Freaky Friday is back and this time it is bringing a Nice task with it! Its "only" 4 rounds and each one should last no more than 2 mins. and change... or less!!! See you tomorrow!
Compare to 12/07/10
Compare to 12/07/10
Wednesday, March 23, 2011
Thursday 3/24/2011 WOD "Helen"
We will have a visitor tomorrow... You guessed it! Its a Girl and her name says it all, it will be hot tomorrow!!!!
Compare to 12/09/10
Compare to 12/09/10
Tuesday, March 22, 2011
Wed 3/23/2011 WOD #1046
20 minutes will get you over the usual "Hump" that comes every Wednesday! So lets get to my place and just Kick it like tae bo!
Compare to 8/30/10
Compare to 8/30/10
Monday, March 21, 2011
Tuesday 3/22/2011 WOD #1034
LMT brings 50 reps with a catch... Every minute counts!
Compare to 12/10/10
Compare to 12/10/10
Sunday, March 20, 2011
Monday March/21/2011 #1152
Now that spring break is FINALLY over... Lets get back to Manic Monday's usual business... Detox week begins in just a few more hours...!!!
Can't wait!!!
Can't wait!!!
Thursday, March 17, 2011
Friday 3/18/2011 #1011
Freaky Friday marks the first wave of the Open Sectionals at C.C.Crossfit (for those that cant make it Saturday) starts at noon! Saturday at 9:30am we will have the second wave! Lets represent the South Central Region guys! Lets have some fun!
Wednesday, March 16, 2011
Thursday 3/17/2011 WOD #1152
A little of Bart Conner and Mary Lou Retton will definitely make us better athletes!
Who is signed up for The Open Sectionals?
Who is signed up for The Open Sectionals?
Wed 3/16/2011 WOD #1132
The wait is over! Crossfit Open Sectionals WOD is posted!
Compare to 11/17/10
Compare to 11/17/10
Monday, March 14, 2011
Tuesday 3/15/2011 WOD #1028
LMT and spring break... What a combination! Many coolers passing over your heads... I guess the programs need to burn the excess!
On another note, Congrats to Denise Gonzales aka "D" for passing both of her tests today! Proud of you girl!
Compare to 4/26/10
On another note, Congrats to Denise Gonzales aka "D" for passing both of her tests today! Proud of you girl!
Compare to 4/26/10
Sunday, March 13, 2011
Monday March 14, 2011 #1138
We are gonna start Manic Monday on a crossroad...Good Luck!
Compare to 12/20/10
Compare to 12/20/10
Friday, March 11, 2011
Saturday 03/12/2011 WOD #1041
Saturday is here, lets close the week with 106 reps!!! Fun Stuff!!!
Compare to 5/20/10
Thursday, March 10, 2011
Friday 3/11/2011 #1045
No weights on the WOD tomorrow... If you are on the moon!!! Week is almost done guys! Get some!
The 3 of them ran the 5k and I agree, they are #1 in my book too!
Compare to 10/23/10
Compare to 10/23/10
Wednesday, March 9, 2011
Thursday 3/10/2011 WOD #1113
It is Thursday's turn to bring Fortius in! Who feels strong??? Prove it!!!
Compare to 8/17/10
Compare to 8/17/10
Tuesday, March 8, 2011
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