Tomorrow is a good day to test your gravity defiance, 5 rds of pure fitness! Get Some!
Compare to 6/15/10
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Wednesday 6/08/11 WOD #1044
Hump Wednesday brings you to your knees in say about 10 mins... 3 elements tomorrow, dont miss it!
Compare to 9/30/09
Compare to 9/30/09
Tuesday 6/07/11 WOD #1147
LMT Brings you a chance of having not one but 2 crossfit girls at once... Get Some!
Compare to 1/19/11
Compare to 1/19/11
Monday 6/06/11 WOD# 1169
Inhalers Alert!!!! If you have heard the phrase "Sucking Wind" then you will also learn the definition!!!!
Friday, June 3, 2011
Saturday 6/04/2011 WOD # "Still NO cure for the common B.D.!"
T minus 12 hours... Hope you are ready... W.B.D. is coming!!!
Thursday, June 2, 2011
Friday 6/03/11 WOD # "Helen"
Freaky Friday! The only stop before the "W.B.D." Get some before you Get Some!!!
Compare to 3/24/11
Compare to 3/24/11
Wednesday, June 1, 2011
Thursday 6/02/11 WOD #1047
Tomorrow is rest day for some but for others... The saga continues! Are you ready?
Compare to 7/02/10
Compare to 7/02/10
Tuesday, May 31, 2011
Wednesday 6/01/11 WOD #1168
Warming up for the weekend, we find ourselves right on the middle of the week! Hump Wednesday ladies and gents, is here and is going to be up hill! Get Some!
Monday, May 30, 2011
Tuesday 5/31/11 WOD #1167
Since some of you got "Murph" hands, there will be NO pullups tomorrow! I promise!!! Great job to all of you that took the challenge, you guys rocked it! LMT is almost here!
Sunday, May 29, 2011
Monday 5/30/11 WOD "Murph"
Memorial Day WOD is coming... Lets remember and honor those who have paid the ultimate price so others can enjoy freedom. Freedom is not free..
Saturday 5/28/2011 WOD # 1166
Sometimes when you are told to arrange a work task anyway you want to creates some confusion. Its 130 reps for time, how fast can you complete the task? But more importantly, how well?!! Get some!
Friday, May 27, 2011
Friday 5/27/11 WOD # "Elizabeth"
Freaky Friday is here! What better way to celebrate it than with a Crossfit Girl! Get some!
Compare to 2/3/11
Compare to 2/3/11
Wednesday, May 25, 2011
Thursday 5/26/11 WOD #1001
Inhalers alert!!! This one is a Firefighters nightmare... Ask "BMF"! Get Some!!
Compare to 2/09/10
Compare to 2/09/10
Tuesday, May 24, 2011
Wednesday 5/25/11 WOD # "777 Crazy 21"
Hump Wednesday calls for one specific number... can you say 21! Get Some!
Compare to 6/11/10
Compare to 6/11/10
Monday, May 23, 2011
Sunday, May 22, 2011
Monday 5/23/11 WOD "Fran"
Monday comes right at you with out a warning. Female challenge is on the horizon. You definitely know this girls name and if you do, you know that you better bring it!
Compare to 2/09/11
Compare to 2/09/11
Thursday, May 19, 2011
Friday 5/20/11 WOD # "100 Burpees"
The number is 100 and you LOVE it! Last WOD Before B2B! Get Some!
Compare to 2/04/10
Compare to 2/04/10
Wednesday, May 18, 2011
Thursday 5/19/11 WOD # 1130
Thursday is about to hit and tomorrow we have a very interesting 15 min. Triplet to satisfy your thrill cravings! Get some!
Compare to 11/10/10
Compare to 11/10/10
Tuesday, May 17, 2011
Wednesday 5/18/11 WOD #1067
The hump is here... I know we are supposed to push through it but tomorrow, we will pull through it instead! File your calluses!
Compare to 12/15/09
Compare to 12/15/09
Monday, May 16, 2011
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