CC Crossfit

Sunday, August 22, 2010

Saturday 8/21/2010 WOD #1114 "Tom's Death March"

Our Pilots are flying away and in this case, Tom is in a Hurry! It happens that He got into the Jets school!!!
Awesome job Tom, you will be missed!

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Friday 8/20/2010 WOD "Cindy"

Another "Girl" with bad intentions...!!! She says you will be done after 20 minutes with her...

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Thursday 8/19/10 WOD #1054

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Wed 8/18/2010 WOD #1016

Abdominals demolition derby, coming your way!!!

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Tuesday 8/17/2010 WOD #1113

After today, you will be best friends with the barbell or you will hate it but you will definitely have some kind of feelings for the barbells!

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Monday 8/16/10/10 WOD #1033

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Saturday 8/14/2010 WOD "Lynn's Helo"

Another of our Pilots is moving up to Higher Learning. Our good friend Lynn just got into the Helicopters school! We will miss you my friend!

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Thursday 8/12/10 WOD #1094

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Wed 8/11/2010 WOD #1110

I hope you feel strong today...

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Tuesday 8/10/2010 WOD "Barbara"

She honors that name...

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Monday 8/09/10 WOD #1109 "Pick Your Poison"

You complete the task whichever way you think is best.. You think!!!

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Friday 8/06/2010 WOD #1023

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Thursday 8/05/10 WOD #1020

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Wed 8/04/2010 WOD "Helen"

Yup, Here she is and she is taking names...

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Saturday 7/31/2010 WOD "AJ's Graduation"

One of our Pilot Students is moving up to Higher training! We are very proud of you, and for that reason this tort... erm workout if for you!

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Wed 7/28/2010 WOD #1043

Latissimus Dorsi Cremation on its way!

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Tuesday 7/27/2010 WOD #1014

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Monday 7/26/10 WOD "Boredom"

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Sunday, July 25, 2010

Saturday 7/24/2010 WOD #1034

This one sneaks up on you...!

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Friday 7/23/2010 WOD #1094

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Thursday 7/22/10 WOD "Fran"

CrossFit's most famous chick!!!!

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Wed 7/21/2010 WOD #1093

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Tuesday 7/20/2010 WOD #1074

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Monday 7/19/10 WOD #1015

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Saturday 7/17/2010 WOD #1090

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Friday 7/16/2010 WOD #1080

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Thursday 7/15/10 WOD #1078

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Tuesday, July 13, 2010

Wednesday 7/14/2010 WOD

Whooo....it's been a long time this girl has seen us...who could she be?

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Tuesday 7/13/2010 WOD #1096

What does a stripper, cementary and a bachelorette party have to do with this WOD?

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Monday 7/12/2010 WOD #1076

Legs will be screaming after this WOD

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Sunday, July 11, 2010

Saturday 7/10/2010 WOD "Team Oars" #1104

Been awhile since a team WOD

New WOD

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Friday WOD #1103

How about those box jumps...a little bit of effort to get onto the box

New WOD

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Thursday 7/8/2010 WOD "Tanner"

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Wednesday, July 7, 2010

Wed 7/7/10 WOE #1102 "Death By Burpees"

Gotta love those Burpees..they will start creeping up on you

New WOD

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Tuesday 7/6/10 WOD "Sleeper"

A lot of shoulder and chest action today

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Monday, July 5, 2010

Monday 7/03/10 WOD #1004

Tree trunks anyone? Anyone??

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Saturday 7/03/2010 WOD #1101

Everybody to run and take the trash out!

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Friday 7/02/2010 WOD #1047

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Thursday 7/01/10 WOD #1075

Its only 155 reps...

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Wed 6/30/2010 WOD #1072

Lung capacity testing C.C.CrossFit style!

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Tuesday 6/29/2010 WOD #1100

What's wrong with a little complex?

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Monday 6/28/10 "Double Under Grace"

Week opener! With a BANG!

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Saturday 6/26/2010 WOD "Really Bored"

Ouch! Good Luck with this one!

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Friday 6/25/2010 WOD "Jumping Josh"

Jump up Jump up and get down!

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Thursday 6/24/10 WOD #1012

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Wed 6/23/2010 WOD "The Bear Complex"

Legend has it that this great bow hunter (Tyler) has been trying his luck with one of this and... Ok Bud, I wont tell your secret!

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Tuesday 6/22/2010 WOD #1086

If you can count rom 1 to 10 at the same time that you count from 10 to 1 you will be good at this one... in theory!

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Monday 6/21/10 "Tabata"

Tabata = No entries found. Did you mean Tibet? No idiot computer, I meant tabata

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Saturday 6/19/2010 WOD "Swaggered Ash"

Every now and then, you meet certain people that fill your days with joy. In this case, we met the whole family and they are superb! This one is for you guys, We are already missing you! See you guys soon!

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Friday 6/18/2010 WOD "Rowing Annie"

I know, but what did you wanted me to do? She decided to go rowing and ... well, you be the judge!

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Thursday 6/17/10 WOD #1054

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Wed 6/16/2010 WOD #1081

Nice lil mix to get your systems jamming!!!

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Tuesday 6/15/2010 WOD #1073

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Monday 6/14/10 "Why Us?"

Every now and then, we ask ourselves the same question... Like today! Enjoy!!!

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Saturday 6/12/2010 WOD #1048

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Friday 6/11/2010 WOD # "777 Crazy 21"

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Tuesday, June 22, 2010

Thursday 6/10/10 WOD "Helen"

"You don't understand "Cardio" until you do Helen..."

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Tuesday, June 8, 2010

Wed 6/9/2010 WOD

"I've let you push me around this jungle for like five hours, now if you wanna keep going your just gonna have to carry me I guarantee I'm gonna pee on your head." Beck: "Your threatening me? Your threatening me with pee?"
Travis: "Yeah if you don't let me pee here." Beck: "Fine, you win, pee!"

Bring your weightlifting shoes today!

Reminder that we will be having an Intro Class today @ 6:30pm

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Tuesday 6/8/2010 WOD #1079

Metabolic action today at CCCrossfit!!

Great job to everyone who gave their best on the WOD & CFE!!

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Monday 6/7/10 "Freaking Time"

Tough WOD today!

Summer and Laura were trying to exchange Burpees for V-ups...lol..they were having too much fun!

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