Thursday 9/08/11 WOD # 1190

Nothing better than a full gymnastics wod to test your abilities. Get ready for 12 mins of pure action. 3...2...1...Go!

Wednesday 9/07/11 WOD #1042

Make sure you are well rested, a hump is waiting on the middle of the road... Get Some!




Compare to 9/22/09

Tuesday 9/06/11 WOD # "The Chief"

This is what happens when you deal with someone with high rankings... Get Some!




Compare to 5/02/11

Monday 9/05/2011 # "Helen"

Hey guys, just a reminder, tomorrows hours are 8:30am Endurance and 9:30 Crossfit, we will see you in the morning!




Compare to 6/03/11

Saturday 9/03/2011 WOD #1122

What do you get if you combine a violent lifting movement with a track and field event and top it off with a gymnastics skill then stir it up for 20 mins?





Compare to 4/12/11

Friday 9/2/11 WOD #1052

Drop and Go fast on Freaky Friday! Get Some!



Compare to 11/07/09

Thursday 9/01/11 WOD # 1189

Not a timed WOD tomorrow. Come in and work on your skills

Wednesday 8/31/11 WOD #1188

Everything involved on tomorrows WOD is related to catching air time... Time to fill up an application for "The Maasai Tribe"

Tuesday 8/30/11 WOD #1011

Nothing like mono structural combined with an explosive heavy movement! Get Some!
Happy Birthday Amanda!




Compare to 6/10/11

Monday 8/29/2011 # "Chelsea"

We are starting the week by working on strength and Gymnastics. Time to put the puzzle together. Let the fun begin! Get Some!

Saturday 8/27/2011 WOD #1151

It is going to be a little hot outside and we are going to play around the perimeter. Bring your A game and expect surprises!



Compare to 3/09/11

Friday 8/26/11 WOD #"CFG Open 11.2"

Tomorrow we are re-visiting the Sectionals WODS, which one you may ask? Well come in and find out!!! Get Some!




Compare to 4/2/11

Thursday 8/25/11 WOD # "Tosh.0"

Bring your running shoes... This one is going to make you melt...!

Wednesday 8/24/11 WOD #

Penny! Are you ready? Tomorrow you will experience our version of "Happy Birthday"  ... this one is for you!

Tuesday 8/23/11 WOD #1078

How long does it take to do 104 reps??? Its just 104 total... It shouldn't take that long right?




Compare to 1/23/11

Monday 8/22/2011 #1036

The maximum form of midline stabilization will be put to the test tomorrow against the clock, bring your clapping shoes... 3...2...1...GO!




Compare to 9/30/10

Saturday 8/20/2011 WOD # "Happy B.D. Matt!"

Birthday WOD is upon us and it will be a STRONG one! Lets do this!

Friday 8/19/11 WOD #"Fly Girl"

Freaky Friday WOD is dedicated to one of our C.C.Crossfit pilots who is moving away to continue her journey to Higher grounds! Vivian, this one is for you Boricua! Weeeeepa!

Thursday 8/18/11 WOD # "G.I. Jane"

A lightweight two-piece white garment worn in judo and other martial arts... Worn by a fearless female... Come ready for some action!








Compare to 3/29/11

Wednesday 8/17/11 WOD # 1097

Hump Wednesday... Just bring your strength, your power, better yet, bring it all, it will be easier that way!










Compare to 10/9/10