Thursday, September 8, 2011
Thursday 9/08/11 WOD # 1190
Nothing better than a full gymnastics wod to test your abilities. Get ready for 12 mins of pure action. 3...2...1...Go!
Tuesday, September 6, 2011
Wednesday 9/07/11 WOD #1042
Make sure you are well rested, a hump is waiting on the middle of the road... Get Some!
Compare to 9/22/09
Compare to 9/22/09
Monday, September 5, 2011
Tuesday 9/06/11 WOD # "The Chief"
This is what happens when you deal with someone with high rankings... Get Some!
Compare to 5/02/11
Compare to 5/02/11
Sunday, September 4, 2011
Monday 9/05/2011 # "Helen"
Hey guys, just a reminder, tomorrows hours are 8:30am Endurance and 9:30 Crossfit, we will see you in the morning!
Compare to 6/03/11
Compare to 6/03/11
Friday, September 2, 2011
Saturday 9/03/2011 WOD #1122
What do you get if you combine a violent lifting movement with a track and field event and top it off with a gymnastics skill then stir it up for 20 mins?
Compare to 4/12/11
Compare to 4/12/11
Subscribe to:
Posts (Atom)
