Monday 8/01/2011 #1034

August is here to bring the heat... So lets start the week by raising the roof! 50 in tha house!




Compare to 3/22/11

Saturday 7/30/2011 WOD # "Jackie"

Looks like no Storm for the day, but wait... Jackie is here!!!





Compare to 2/26/11

Friday 7/29/11 WOD #"Irmita"

Once a year, we all get that special date that takes us back to very special memories with loved ones and friends. Tomorrow is one one of our very special friends turn... Irmita! This one is just for you!

Thursday 7/28/11 WOD #"Bored"

Sometimes, it seems that you just cant find a way to get entertained... Lets change that!




Compare to 8/10/09

Wednesday 7/27/11 WOD #1186

Triplet on the horizon!!! 5 rounder filled with speed, power and strength! Get Some!!!

Tuesday 7/26/11 WOD #1185

What do you get when you combine a challenging gymnastics move with a challenging lift and pressure everything under a 12 minutes AMRAP...??? Thats whats on the menu all day LMT!

Monday 7/25/2011 #1050

Time to check short duration exertion capacity... Bring your lungs tomorrow! Oh and your running shoes!




Compare to 11/04/09

Saturday 7/16/2011 WOD # "Swaggered Ash"

We are finishing the week with a wod we hosted as a "see you later friends" for our friends that moved to Las Vegas. If you were there, you know what you are in for! Get some!

Friday 7/22/11 WOD #1184 "Sprint Tri"

Freaky Friday just got better! Any one cares to do a "Sprint Tri" tomorrow?

Thursday 7/21/11 WOD #1183

Do you feel strong... Punk? Well do ya? Go ahead, make my set...

Wednesday 7/20/11 WOD #1182

Hump Wednesday returns with a 15 min. AMRAP triplet, come ready!

Tuesday 7/19/11 WOD #1110

Strength and Lungs is all you need to tame this WOD, just make sure everything else is stored in your bag just in case...




Compare to 2/2/11

Monday 7/18/11 WOD # "Barbara"

Week opener is going to be barbaric!!! Come ready to tame the girl and get on the records board!




Compare to 8/10/10

Saturday 7/16/2011 WOD # "Lumberjack 20"

This WOD is a request from Birthday Boy Jason "Mauler" come ready and the blame is all on him!

Friday 7/15/11 WOD #1181

Make sure you bring your high capacity lungs with you.... We will be putting them to the test!

Thursday 7/14/11 WOD #1066

Tomorrow we will be faced with a 20 mins. Triplet that is going to swing you up, make you check your gas level and finally make you run for cover!!!




Compare to 4/07/11

Wednesday 7/13/11 WOD #1180

The Hump is here once again and it seems that it will be bringing a couplet with it! Bring your A game!

Tuesday 7/12/11 WOD #1179

Even though this WOD looks simple, be ready to get tested... Those that seem easy usually turn out to be surprising!

Monday 7/11/11 WOD # "Annie are you ok?"

Manic Monday brings a Manic WOD... Make sure all your systems are OK before you enter C.C.Crossfit! Get Some!




Compare to 10/18/10

Saturday 7/09/2011 WOD # "1/2 Small"

Make sure you are prepared, Hero WODS are pretty humbling and this one, even though is half of it, will make you think twice before attempting the full version! Get Some!

Friday 7/08/11 WOD #1053

Tomorrow we will test our strength and then, its lungs capacity overhaul! File those calluses tonight guys!





Compare to 10/01/10

Thursday 7/7/11 WOD #"Nancy"

Here is another chance to get on the records board. Think you have what it takes to tame this Fast and strong to the core girl?




Compare to 3/04/11

Wednesday 7/6/11 WOD #1074

Wide grips, circles and vowels meet for 20 mins. of hard work!





Compare to 2/11/11

Tuesday 7/5/11 WOD #1153

Challenging Couplet coming your way, I hope you are ready!




Compare to 3/26/11

Monday 7/04/11 WOD # "D.T."

Tomorrow is Independence Day and we will be honoring one of those brave people that paid the ultimate price to preserve our way of life. Hero WOD on the horizon and afterwards... softball!

Saturday 7/2/2011 WOD # "Cindy"

Another chance to get on the records board. Another girl that will leave you gasping for air in 20 mins!




Compare to 4/18/11