Friday 7/01/11 WOD # "B.K. Have it your way!"

B.K. we will miss you! All the best wishes on your new endeavor, but tomorrow, its on! Freaky Friday says: Have it your way!


Happy Birthday Pam aka "P.O.W."

Thursday 6/30/11 WOD #1178

For those NOT resting tomorrow, We salute you! Remember, BK Farewell WOD on Friday!

Wednesday 6/29/11 WOD # "Duke"

Tomorrows WOD by definition is: a male holding the highest hereditary title in the British and certain other peerages... Want to know more? Come in and find out!!!








Compare to 1/08/11

Tuesday 6/28/11 WOD #1093

Its C2 Speed day on LMT! Get some!




Compare to 3/25/11

Monday 6/27/11 WOD #1177

After a great weekend, what better way to start the week than with a "Manic Monday" WOD! It is a triplet and it covers 3 elements! Get some!

Saturday 6/25/2011 WOD # 1176

It might rain but we got to do what we got to do... Inhalers alert!

Friday 6/24/11 WOD # "Grasabel"

Freaky Friday and this time its all about Fortius... Think you can RX this double team???



Compare to 8/28/10

Thursday 6/23/11 WOD # 1175

This rain changed my wod week plan... This one you need to "blame it on the rain!"

wednesday 6/22/11 WOD # "FGB"

Sparring sessions start at 5am, who will have the crown at the end of "Hump Wednesday"? Think you can hang for a 3 rounder? Come find out!






Compare to 9/25/10

Tuesday 6/21/11 WOD # 1174

Who feels strong? LMT is here with a strong attitude and an inhalers alert! Get some!

Monday 6/20/11 WOD # "Angie"

Distillation week lies ahead for all those Dads that were celebrating today and for the moms, daughters and sons that celebrated with them! On the menu, A crossfit chic and she is loaded! Hands alert!










Compare to 3/7/11

saturday 6/18/2011 WOD # "Sleeper"

This one will sneak up on you... Looks very simple but you know what they say about those don't you?
Get Some!




Compare to 7/6/10

Friday 6/17/11 WOD # CFG Open 11.4

Freaky Friday! You guys have a date with CFGO11.4! Get Some!




Compare to 4/16/11

Thursday 6/16/11 WOD #1173

And Thursday is here bringing a rest day for some ... For the others, the horizon marks the limits of the infinite! Inhalers Alert!

Wednesday 6/15/11 WOD #1132

A triplet has arrived to C.C.Crossfit, hump Wednesday just promises to be interesting!




Compare to 3/16/11

Tuesday 6/14/11 WOD #1172

Today was a day were many weaknesses got exposed, expect surprises! The unknown and unknowable await you!

Monday 6/13/11 WOD# "Krace"

We all know that crossfit girls are no joke... Think you can handle 2 on the same day? What about at the same time??? Well, if you had, Manic Monday has a surprise for you! Say your prayers tonight!





Compare to 12/21/08

Saturday 6/11/2011 WOD # 1171

Strength, Power and Cardio Respiratory Endurance combined in a WOD makes for a butt whooping! Get Some!

Friday 6/10/11 WOD #1011

Freaky Friday is back! We will be in and out and yes, there is lifting involved! Get Some!




Compare to 3/18/11

Thursday 6/09/11 WOD #1073

Tomorrow is a good day to test your gravity defiance, 5 rds of pure fitness! Get Some!




Compare to 6/15/10

Wednesday 6/08/11 WOD #1044

Hump Wednesday brings you to your knees in say about 10 mins... 3 elements tomorrow, dont miss it!





Compare to 9/30/09

Tuesday 6/07/11 WOD #1147

LMT Brings you a chance of having not one but 2 crossfit girls at once... Get Some!




Compare to 1/19/11

Monday 6/06/11 WOD# 1169

Inhalers Alert!!!! If you have heard the phrase "Sucking Wind" then you will also learn the definition!!!!

Saturday 6/04/2011 WOD # "Still NO cure for the common B.D.!"

T minus 12 hours... Hope you are ready... W.B.D. is coming!!!

Friday 6/03/11 WOD # "Helen"

Freaky Friday! The only stop before the "W.B.D." Get some before you Get Some!!!




Compare to 3/24/11

Thursday 6/02/11 WOD #1047

Tomorrow is rest day for some but for others... The saga continues! Are you ready?



Compare to 7/02/10