Thursday, April 21, 2011
Friday 4/22/2011 #1161
Friday is finally here! Who is doing CFG Open 11.5 Saturday? On another note, lets not forget why tomorrow is called Good Friday, God Bless You all!
Wednesday, April 20, 2011
Thursday 4/21/2011 WOD #1131
Fortius in tha house... Better be ready for tomorrow... Get Some!
Compare to 11/15/10
Compare to 11/15/10
Tuesday, April 19, 2011
Wed 4/20/2011 WOD # "Diane"
CFG Open 11. 5 showing its ugly face! We got this guys! Tomorrow is HUMP Wed.! Who is ready for some action?
Compare to 12/08/10
Compare to 12/08/10
Monday, April 18, 2011
Tuesday 4/19/2011 WOD #1098
LMT brings you a cross between a clock, a barbell and a jump rope... How long can you last??? Get Some!!!
Compare to 1/12/11
Compare to 1/12/11
Sunday, April 17, 2011
Monday April/18/2011 # "Cindy"
Manic Monday brings you a chance to get on the records board! Get some!
Compare to 12/1/10
Compare to 12/1/10
Thursday, April 14, 2011
Friday 4/15/2011 #1160
6 intense minutes, 1 minute to breathe and repeat say a couple more times! Sounds like fun to me! Inhalers alert!
Wednesday, April 13, 2011
Tuesday, April 12, 2011
Wed 4/13/2011 WOD #1158
CFG Open 11.4 is here! Check it out!
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120lbs / 55kg) (90lbs / 40kg)
10 Muscle-ups
What do you guys think?
Monday, April 11, 2011
Tuesday 4/12/2011 WOD #1122
Its a triplet and its definitely loaded...LMT... 20 mins. of pure fit fun!!! Who is in?
Compare to 2/16/11
Compare to 2/16/11
Sunday, April 10, 2011
Monday April/11/2011 #"Mini Ninja"
"Black-clad figures with muffled faces skitter through a courtyard, swarming over walls like spiders and running lightly across rooftops, quick as cats.
An unsuspecting samurai sleeps peacefully as these shadows permanently silence his body guards. The bedroom door slides open without a sound, an up-raised blade glints in the moonlight..."
No better way to welcome Manic Monday!!! Get Some!
Saturday 04/09/2011 WOD# Crossfit Open WOD 11.2
Last Chance to tackle this WOD at C.C.Crossfit if you are competing for a spot at The Regionals!
Friday, April 8, 2011
Thursday, April 7, 2011
Thursday 4/07/2011 WOD #1066
Who is ready for 165lbs/110lbs Clean and Jerks AMR in 5 mins? Catch the action Friday and Saturday! Tomorrow ... Since I told you about Saturday, I wont tell you about tomorrow! BWAHAHAHA!
Tuesday, April 5, 2011
Wed 4/06/2011 WOD #1156
Hump Wednesday! Lets just say that if you are not strong and have good stabilizers... Inhalers Warning!!! Dig Deep and Get Some!
Tuesday 4/05/2011 WOD # "Hill Climb"
Have you ever tried to duplicate a Hill climb inside a small place???
Sunday, April 3, 2011
Monday April/04/2011 #1086
Manic Monday promises to have you thinking about the Olympics... Higher, stronger, Faster!!! Get Some!
Compare to 9/29/10
Compare to 9/29/10
Friday, April 1, 2011
Saturday 04/02/2011 WOD# Crossfit Open WOD 11.2
Crossfit Open Games WOD 11.2 has tested several C.C.Crossfit athletes already. The remaining will be in full effect tomorrow morning at 9:30 am, come join the fun! We will have J-5 bringing the beat, don't miss it!
Friday 4/01/2011 # "555"
Today we have a requested WOD, It just happens that our good friend Mel aka "Sir SW" is relocating to San Antonio and tomorrow will be her last WOD at C.C.Crossfit (Not really, she will be dropping by every now and then! She better!) So "Sir SW" This one is for you!
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