What is CCCrossfit?

Glimpses of Crossfit Fun!

DON'T FORGET TO POST YOUR TIMES!

Hey Everyone! Be sure that you log in Every Day and post your times to the WOD Blog for that day!

We'll be assigning each WOD a number and including it in the blog titles so that you can easily locate a specific WOD when we do it again - this will allow you to compare your current time to previous times for that WOD.

Example - let's say that we assigned today's WOD # 1001. The Blog Title would read
"Thursday, 5/7 WOD# 1001".

When we do the same workout again in a month or so, we will post a note to compare your time to WOD 1001. Then, all you'll need to do is use the "Blog Search" function in the upper left hand corner or the Blog Archive to the right to locate the blogs from when we've previously done that WOD, and you can check all of your previous times for WOD # 1001! . . .but if you don't post your time to the comments, it won't be there for you to reference ;)

Monday, May 31, 2010

Monday 5/31/2010 "1/2 Murph"

It's been awhile since we have done this WOD














Greg decided to add 20lbs...he's a beast!!!

Compare to 1/24/2009

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Saturday 5/29/2010 "Grindy" #1092

Great class today..we had a lot of sweat everywhere with this crazy WOD














Compare to 3/24/2010

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Friday 5/28/2010 WOD "Single Annie"

Those KTE are a killer!!

New WOD today

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Thursday 5/27/2010 WOD#1018

So, did you begin with the row or finish with it?

Compare to 3/1/10 & 1/20/10

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Wed 5/26/2010 WOD #1098

Sara had an audience at the 5:30 pm class! She was on fire!!

New WOD

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Wednesday, May 26, 2010

Tuesday 5/25/2010 WOD "Angie"

OCD Angie did not get to any of us..right...some PR's today!

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Monday, May 24, 2010

Monday 5/24/2010 #1097

Those Deadlifts were brutal!

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Saturday 5/22/2010 WOD #1045



















Compare to 10/1/2009

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Friday 5/21/2010 #1034

Better hurry on those Thrusters to eliminate the amount of burpees you will be doing

Compare to 1/9/2010

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Thursday 5/20/2010 WOD #1041

A little running in the forecast today

Compare to 12/16/2009

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Wed 5/19/2010 WOD "The Chief"

Compare to 12/25/2009

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Tuesday 5/18/2010 WOD #1087

Compare to 3/12/2010

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Monday 5/17/2010 #1080

Compare to 3/11/2010

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Friday 5/14/2010 WOD "Nancy"

Tree-trunk running legs

Compare to 2/27/2010

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Thursday 5/13/2010 WOD#1013

Compare to 8/6/9 & 6/11/9

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Wed 5/12/2010 WOD #1096

New WOD today

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Tuesday 5/11/2010 #1095

New WOD today

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Monday 5/10/2010 WOD #1089

Weightlifting Day

Compare to 3/16/2010

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Saturday 5/8/2010 WOD "Annie R U OK?"

Great overall WOD!

Compare to 3/15/2010

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Friday 5/7/2010 WOD #1094

New WOD today

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Thursday 5/6/2010 "Frindy"

Oh..boy, this one was a killer...Fran & Cindy all in one WOD

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Wed 5/5/2010 #1055

Compare to 11/12/2009

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Tuesday 5/4/2010 #1071

Compare to 1/5/2010

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Monday 5/3/2010 WOD "Double-Under Grace"

Compare time to 1/14/2010

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Saturday 5/1/2010 WOD #1087

Compare to 2/26/2010

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Friday 4/30/2010 #1047

Compare to 10/13/09

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Thursday 4/29/2010 WOD #1059

Chest should be on fire today

Compare to 11/20/2009

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Wed 4/28/2010 WOD "The Bear"

New WOD today..lets see how strong you are today

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Tuesday 4/27/2010 WOD "Helen"

Nice a short WOD today

Compare time to 2/25/2010

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Monday 4/26/2010 #1028

Compare to 7/28/09, 12/10/08

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