CC Crossfit

Thursday 9/08/11 WOD # 1190

2011-09-08T17:24:00.000-05:00

Nothing better than a full gymnastics wod to test your abilities. Get ready for 12 mins of pure action. 3...2...1...Go!

Wednesday 9/07/11 WOD #1042

2011-09-06T21:30:00.001-05:00

Make sure you are well rested, a hump is waiting on the middle of the road... Get Some!

Compare to 9/22/09

Tuesday 9/06/11 WOD # "The Chief"

2011-09-05T22:07:00.002-05:00

This is what happens when you deal with someone with high rankings... Get Some!

Compare to 5/02/11

Monday 9/05/2011 # "Helen"

2011-09-04T21:13:00.001-05:00

Hey guys, just a reminder, tomorrows hours are 8:30am Endurance and 9:30 Crossfit, we will see you in the morning!

Compare to 6/03/11

Saturday 9/03/2011 WOD #1122

2011-09-02T21:32:00.001-05:00

What do you get if you combine a violent lifting movement with a track and field event and top it off with a gymnastics skill then stir it up for 20 mins?

Compare to 4/12/11

Friday 9/2/11 WOD #1052

2011-09-02T21:05:00.001-05:00

Drop and Go fast on Freaky Friday! Get Some!

Compare to 11/07/09

Thursday 9/01/11 WOD # 1189

2011-09-02T21:03:00.000-05:00

Not a timed WOD tomorrow. Come in and work on your skills

Wednesday 8/31/11 WOD #1188

2011-08-30T22:02:00.004-05:00

Everything involved on tomorrows WOD is related to catching air time... Time to fill up an application for "The Maasai Tribe"

Tuesday 8/30/11 WOD #1011

2011-08-30T22:02:00.000-05:00

Nothing like mono structural combined with an explosive heavy movement! Get Some!
Happy Birthday Amanda!

Compare to 6/10/11

Monday 8/29/2011 # "Chelsea"

2011-08-28T19:30:00.004-05:00

We are starting the week by working on strength and Gymnastics. Time to put the puzzle together. Let the fun begin! Get Some!

Saturday 8/27/2011 WOD #1151

2011-08-28T19:30:00.000-05:00

It is going to be a little hot outside and we are going to play around the perimeter. Bring your A game and expect surprises!

Compare to 3/09/11

Friday 8/26/11 WOD #"CFG Open 11.2"

2011-08-25T21:19:00.003-05:00

Tomorrow we are re-visiting the Sectionals WODS, which one you may ask? Well come in and find out!!! Get Some!

Compare to 4/2/11

Thursday 8/25/11 WOD # "Tosh.0"

2011-08-25T21:18:00.002-05:00

Bring your running shoes... This one is going to make you melt...!

Wednesday 8/24/11 WOD #

2011-08-23T21:19:00.002-05:00

Penny! Are you ready? Tomorrow you will experience our version of "Happy Birthday" ... this one is for you!

Tuesday 8/23/11 WOD #1078

2011-08-22T21:45:00.001-05:00

How long does it take to do 104 reps??? Its just 104 total... It shouldn't take that long right?

Compare to 1/23/11

Monday 8/22/2011 #1036

2011-08-21T19:06:00.001-05:00

The maximum form of midline stabilization will be put to the test tomorrow against the clock, bring your clapping shoes... 3...2...1...GO!

Compare to 9/30/10

Saturday 8/20/2011 WOD # "Happy B.D. Matt!"

2011-08-21T17:29:00.000-05:00

Birthday WOD is upon us and it will be a STRONG one! Lets do this!

Friday 8/19/11 WOD #"Fly Girl"

2011-08-18T21:37:00.003-05:00

Freaky Friday WOD is dedicated to one of our C.C.Crossfit pilots who is moving away to continue her journey to Higher grounds! Vivian, this one is for you Boricua! Weeeeepa!

Thursday 8/18/11 WOD # "G.I. Jane"

2011-08-17T20:52:00.001-05:00

A lightweight two-piece white garment worn in judo and other martial arts... Worn by a fearless female... Come ready for some action!

Compare to 3/29/11

Wednesday 8/17/11 WOD # 1097

2011-08-17T20:44:00.000-05:00

Hump Wednesday... Just bring your strength, your power, better yet, bring it all, it will be easier that way!

Compare to 10/9/10

Tuesday 8/16/11 WOD #"Frindy"

2011-08-16T20:36:00.000-05:00

LMT comes in with a bang, 2 Girls, 1 WOD, 20 mins of fun! Get Some!

Compare to 1/4/11

Monday 8/15/2011 #1148

2011-08-16T20:35:00.000-05:00

Opening the week by testing your lung capacity, bring your XXL Lungs with you!

Compare to 2/21/11

Saturday 8/13/2011 WOD # "She's Got The Legs!"

2011-08-13T06:52:00.001-05:00

Another B.D.WOD, Jessica "Legs" is the one to blame for this one! Get Some!!

Friday 8/12/11 WOD #1001

2011-08-11T20:23:00.001-05:00

Freaky Friday promises to get down and take your breath away... All I can say is, bring your XXL lungs and an inhaler just in case... 3...2...1... GO!

Compare to 5/26/11

Thursday 8/11/11 WOD # "Skaryn"

2011-08-10T20:05:00.003-05:00

What happens when you take one of the original crossfit girls and just piss her off??? Kind of a scary thought isn't it...

Compare to 1/14/11

Wednesday 8/10/11 WOD # "JLee's B.D. Humps"

2011-08-09T21:32:00.003-05:00

Hump Wednesday is in the horizon and at the same time JLee's birthday... So it is a B.D.WOD but how can we call it? What do you think?

Tuesday 8/09/11 WOD #1081

2011-08-08T19:38:00.001-05:00

LMT is in tha house and it is loaded with vertical propulsion, controlled forward falling and a good dose of accelerated circular motion pattern for 5 rounds!!! Its almost too easy!

Compare to 10/27/10

Monday 8/08/2011 #"Angie"

2011-08-08T04:38:00.001-05:00

And here we go, we are opening the week with a crossfit girl! Bring your "A" game because she demands 100% times 4!

Compare to 6/20/11

Saturday 8/06/2011 WOD # 1080

2011-08-06T08:25:00.000-05:00

Dont Miss out C.C.Crossfit Beach Games, today at 11:30am, Mcgee Beach but before that, lets warm up with a 3 elements wod... 3...2...1...GO!

Compare to 3/28/11

Friday 8/05/11 WOD #"KG's 40's"

2011-08-04T22:16:00.000-05:00

Tomorrow we will be celebrating one of our coaches birthday and as you know, that means a Birthday WOD!!! "Youth is a disease from which we all recover" Happy Birthday KG!

Thursday 8/04/11 WOD #1187

2011-08-03T21:01:00.001-05:00

This wod is one of those that will have you saying If at first you dont succeed, you will have to do more work for time!!!

Wednesday 8/03/11 WOD # "Kelly"

2011-08-03T20:19:00.000-05:00

Here is another chance to get on the Records Board, just know, this girl is serious about hip drive and stamina! Get Some!

Compare to 1/31/11

Tuesday 8/02/11 WOD #1165

2011-08-02T20:25:00.000-05:00

It is a Chipper and it will test you...! Come ready!

Compare to 5/14/11

Monday 8/01/2011 #1034

2011-07-31T20:43:00.001-05:00

August is here to bring the heat... So lets start the week by raising the roof! 50 in tha house!

Compare to 3/22/11

Saturday 7/30/2011 WOD # "Jackie"

2011-07-31T20:41:00.000-05:00

Looks like no Storm for the day, but wait... Jackie is here!!!

Compare to 2/26/11

Friday 7/29/11 WOD #"Irmita"

2011-07-28T21:24:00.004-05:00

Once a year, we all get that special date that takes us back to very special memories with loved ones and friends. Tomorrow is one one of our very special friends turn... Irmita! This one is just for you!

Thursday 7/28/11 WOD #"Bored"

2011-07-27T19:57:00.001-05:00

Sometimes, it seems that you just cant find a way to get entertained... Lets change that!

Compare to 8/10/09

Wednesday 7/27/11 WOD #1186

2011-07-26T21:15:00.003-05:00

Triplet on the horizon!!! 5 rounder filled with speed, power and strength! Get Some!!!

Tuesday 7/26/11 WOD #1185

2011-07-25T20:54:00.002-05:00

What do you get when you combine a challenging gymnastics move with a challenging lift and pressure everything under a 12 minutes AMRAP...??? Thats whats on the menu all day LMT!

Monday 7/25/2011 #1050

2011-07-24T21:18:00.003-05:00

Time to check short duration exertion capacity... Bring your lungs tomorrow! Oh and your running shoes!

Compare to 11/04/09

Saturday 7/16/2011 WOD # "Swaggered Ash"

2011-07-22T20:56:00.000-05:00

We are finishing the week with a wod we hosted as a "see you later friends" for our friends that moved to Las Vegas. If you were there, you know what you are in for! Get some!

Friday 7/22/11 WOD #1184 "Sprint Tri"

2011-07-21T21:54:00.003-05:00

Freaky Friday just got better! Any one cares to do a "Sprint Tri" tomorrow?

Thursday 7/21/11 WOD #1183

2011-07-20T21:09:00.001-05:00

Do you feel strong... Punk? Well do ya? Go ahead, make my set...

Wednesday 7/20/11 WOD #1182

2011-07-19T21:23:00.002-05:00

Hump Wednesday returns with a 15 min. AMRAP triplet, come ready!

Tuesday 7/19/11 WOD #1110

2011-07-18T20:41:00.001-05:00

Strength and Lungs is all you need to tame this WOD, just make sure everything else is stored in your bag just in case...

Compare to 2/2/11

Monday 7/18/11 WOD # "Barbara"

2011-07-17T20:37:00.001-05:00

Week opener is going to be barbaric!!! Come ready to tame the girl and get on the records board!

Compare to 8/10/10

Saturday 7/16/2011 WOD # "Lumberjack 20"

2011-07-17T20:36:00.002-05:00

This WOD is a request from Birthday Boy Jason "Mauler" come ready and the blame is all on him!

Friday 7/15/11 WOD #1181

2011-07-17T20:35:00.000-05:00

Make sure you bring your high capacity lungs with you.... We will be putting them to the test!

Thursday 7/14/11 WOD #1066

2011-07-13T20:54:00.001-05:00

Tomorrow we will be faced with a 20 mins. Triplet that is going to swing you up, make you check your gas level and finally make you run for cover!!!

Compare to 4/07/11

Wednesday 7/13/11 WOD #1180

2011-07-12T21:51:00.002-05:00

The Hump is here once again and it seems that it will be bringing a couplet with it! Bring your A game!

Tuesday 7/12/11 WOD #1179

2011-07-12T21:46:00.000-05:00

Even though this WOD looks simple, be ready to get tested... Those that seem easy usually turn out to be surprising!

Monday 7/11/11 WOD # "Annie are you ok?"

2011-07-10T18:53:00.001-05:00

Manic Monday brings a Manic WOD... Make sure all your systems are OK before you enter C.C.Crossfit! Get Some!

Compare to 10/18/10

Saturday 7/09/2011 WOD # "1/2 Small"

2011-07-10T18:41:00.000-05:00

Make sure you are prepared, Hero WODS are pretty humbling and this one, even though is half of it, will make you think twice before attempting the full version! Get Some!

Friday 7/08/11 WOD #1053

2011-07-07T20:50:00.002-05:00

Tomorrow we will test our strength and then, its lungs capacity overhaul! File those calluses tonight guys!

Compare to 10/01/10

Thursday 7/7/11 WOD #"Nancy"

2011-07-06T19:24:00.002-05:00

Here is another chance to get on the records board. Think you have what it takes to tame this Fast and strong to the core girl?

Compare to 3/04/11

Wednesday 7/6/11 WOD #1074

2011-07-05T21:40:00.001-05:00

Wide grips, circles and vowels meet for 20 mins. of hard work!

Compare to 2/11/11

Tuesday 7/5/11 WOD #1153

2011-07-05T21:39:00.000-05:00

Challenging Couplet coming your way, I hope you are ready!

Compare to 3/26/11

Monday 7/04/11 WOD # "D.T."

2011-07-03T20:55:00.004-05:00

Tomorrow is Independence Day and we will be honoring one of those brave people that paid the ultimate price to preserve our way of life. Hero WOD on the horizon and afterwards... softball!

Saturday 7/2/2011 WOD # "Cindy"

2011-07-03T20:55:00.000-05:00

Another chance to get on the records board. Another girl that will leave you gasping for air in 20 mins!

Compare to 4/18/11

Friday 7/01/11 WOD # "B.K. Have it your way!"

2011-06-30T21:32:00.001-05:00

B.K. we will miss you! All the best wishes on your new endeavor, but tomorrow, its on! Freaky Friday says: Have it your way!

Happy Birthday Pam aka "P.O.W."

Thursday 6/30/11 WOD #1178

2011-06-29T22:13:00.003-05:00

For those NOT resting tomorrow, We salute you! Remember, BK Farewell WOD on Friday!

Wednesday 6/29/11 WOD # "Duke"

2011-06-28T21:15:00.001-05:00

Tomorrows WOD by definition is: a male holding the highest hereditary title in the British and certain other peerages... Want to know more? Come in and find out!!!

Compare to 1/08/11

Tuesday 6/28/11 WOD #1093

2011-06-27T20:34:00.001-05:00

Its C2 Speed day on LMT! Get some!

Compare to 3/25/11

Monday 6/27/11 WOD #1177

2011-06-26T21:03:00.001-05:00

After a great weekend, what better way to start the week than with a "Manic Monday" WOD! It is a triplet and it covers 3 elements! Get some!

Saturday 6/25/2011 WOD # 1176

2011-06-26T20:59:00.000-05:00

It might rain but we got to do what we got to do... Inhalers alert!

Friday 6/24/11 WOD # "Grasabel"

2011-06-23T19:24:00.001-05:00

Freaky Friday and this time its all about Fortius... Think you can RX this double team???

Compare to 8/28/10

Thursday 6/23/11 WOD # 1175

2011-06-22T20:02:00.002-05:00

This rain changed my wod week plan... This one you need to "blame it on the rain!"

wednesday 6/22/11 WOD # "FGB"

2011-06-21T21:45:00.003-05:00

Sparring sessions start at 5am, who will have the crown at the end of "Hump Wednesday"? Think you can hang for a 3 rounder? Come find out!

Compare to 9/25/10

Tuesday 6/21/11 WOD # 1174

2011-06-20T21:46:00.003-05:00

Who feels strong? LMT is here with a strong attitude and an inhalers alert! Get some!

Monday 6/20/11 WOD # "Angie"

2011-06-19T20:28:00.001-05:00

Distillation week lies ahead for all those Dads that were celebrating today and for the moms, daughters and sons that celebrated with them! On the menu, A crossfit chic and she is loaded! Hands alert!

Compare to 3/7/11

saturday 6/18/2011 WOD # "Sleeper"

2011-06-19T20:16:00.000-05:00

This one will sneak up on you... Looks very simple but you know what they say about those don't you?
Get Some!

Compare to 7/6/10

Friday 6/17/11 WOD # CFG Open 11.4

2011-06-16T21:36:00.003-05:00

Freaky Friday! You guys have a date with CFGO11.4! Get Some!

Compare to 4/16/11

Thursday 6/16/11 WOD #1173

2011-06-15T21:04:00.003-05:00

And Thursday is here bringing a rest day for some ... For the others, the horizon marks the limits of the infinite! Inhalers Alert!

Wednesday 6/15/11 WOD #1132

2011-06-14T22:02:00.001-05:00

A triplet has arrived to C.C.Crossfit, hump Wednesday just promises to be interesting!

Compare to 3/16/11

Tuesday 6/14/11 WOD #1172

2011-06-14T21:58:00.000-05:00

Today was a day were many weaknesses got exposed, expect surprises! The unknown and unknowable await you!

Monday 6/13/11 WOD# "Krace"

2011-06-12T19:48:00.001-05:00

We all know that crossfit girls are no joke... Think you can handle 2 on the same day? What about at the same time??? Well, if you had, Manic Monday has a surprise for you! Say your prayers tonight!

Compare to 12/21/08

Saturday 6/11/2011 WOD # 1171

2011-06-12T19:47:00.000-05:00

Strength, Power and Cardio Respiratory Endurance combined in a WOD makes for a butt whooping! Get Some!

Friday 6/10/11 WOD #1011

2011-06-09T21:53:00.003-05:00

Freaky Friday is back! We will be in and out and yes, there is lifting involved! Get Some!

Compare to 3/18/11

Thursday 6/09/11 WOD #1073

2011-06-08T20:59:00.001-05:00

Tomorrow is a good day to test your gravity defiance, 5 rds of pure fitness! Get Some!

Compare to 6/15/10

Wednesday 6/08/11 WOD #1044

2011-06-07T21:27:00.001-05:00

Hump Wednesday brings you to your knees in say about 10 mins... 3 elements tomorrow, dont miss it!

Compare to 9/30/09

Tuesday 6/07/11 WOD #1147

2011-06-07T21:20:00.000-05:00

LMT Brings you a chance of having not one but 2 crossfit girls at once... Get Some!

Compare to 1/19/11

Monday 6/06/11 WOD# 1169

2011-06-07T21:18:00.000-05:00

Inhalers Alert!!!! If you have heard the phrase "Sucking Wind" then you will also learn the definition!!!!

Saturday 6/04/2011 WOD # "Still NO cure for the common B.D.!"

2011-06-03T22:01:00.000-05:00

T minus 12 hours... Hope you are ready... W.B.D. is coming!!!

Friday 6/03/11 WOD # "Helen"

2011-06-02T22:25:00.003-05:00

Freaky Friday! The only stop before the "W.B.D." Get some before you Get Some!!!

Compare to 3/24/11

Thursday 6/02/11 WOD #1047

2011-06-01T21:15:00.002-05:00

Tomorrow is rest day for some but for others... The saga continues! Are you ready?

Compare to 7/02/10

Wednesday 6/01/11 WOD #1168

2011-05-31T22:21:00.003-05:00

Warming up for the weekend, we find ourselves right on the middle of the week! Hump Wednesday ladies and gents, is here and is going to be up hill! Get Some!

Tuesday 5/31/11 WOD #1167

2011-05-30T21:13:00.004-05:00

Since some of you got "Murph" hands, there will be NO pullups tomorrow! I promise!!! Great job to all of you that took the challenge, you guys rocked it! LMT is almost here!

Monday 5/30/11 WOD "Murph"

2011-05-29T22:22:00.004-05:00

Memorial Day WOD is coming... Lets remember and honor those who have paid the ultimate price so others can enjoy freedom. Freedom is not free..

Saturday 5/28/2011 WOD # 1166

2011-05-29T22:21:00.000-05:00

Sometimes when you are told to arrange a work task anyway you want to creates some confusion. Its 130 reps for time, how fast can you complete the task? But more importantly, how well?!! Get some!

Friday 5/27/11 WOD # "Elizabeth"

2011-05-27T04:45:00.001-05:00

Freaky Friday is here! What better way to celebrate it than with a Crossfit Girl! Get some!

Compare to 2/3/11

Thursday 5/26/11 WOD #1001

2011-05-25T21:23:00.001-05:00

Inhalers alert!!! This one is a Firefighters nightmare... Ask "BMF"! Get Some!!

Compare to 2/09/10

Wednesday 5/25/11 WOD # "777 Crazy 21"

2011-05-24T22:09:00.002-05:00

Hump Wednesday calls for one specific number... can you say 21! Get Some!

Compare to 6/11/10

Tuesday 5/24/11 WOD #1065

2011-05-23T20:25:00.003-05:00

LMT is going to be intense... come ready to sweat! Get Some!

Monday 5/23/11 WOD "Fran"

2011-05-22T20:56:00.001-05:00

Monday comes right at you with out a warning. Female challenge is on the horizon. You definitely know this girls name and if you do, you know that you better bring it!

Compare to 2/09/11

Friday 5/20/11 WOD # "100 Burpees"

2011-05-19T21:29:00.001-05:00

The number is 100 and you LOVE it! Last WOD Before B2B! Get Some!

Compare to 2/04/10

Thursday 5/19/11 WOD # 1130

2011-05-18T19:39:00.003-05:00

Thursday is about to hit and tomorrow we have a very interesting 15 min. Triplet to satisfy your thrill cravings! Get some!

Compare to 11/10/10

Wednesday 5/18/11 WOD #1067

2011-05-17T20:48:00.003-05:00

The hump is here... I know we are supposed to push through it but tomorrow, we will pull through it instead! File your calluses!

Compare to 12/15/09

Tuesday 5/16/11 WOD # "Annie"

2011-05-16T21:30:00.003-05:00

The little red hair girl is back!

Compare to 2/18/11

Monday 5/16/11 WOD #1094

2011-05-15T20:19:00.001-05:00

We will be opening the week raising the roof, break dancing and then running away with it! Get Some!

Compare to 2/08/11

Saturday 5/14/2011 WOD # 1165

2011-05-15T20:12:00.000-05:00

Chipper time! Lets say bye to this week with a heart pounding WOD! Get Some!